MIND BODY & SPIRIT
Featuring articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.
The Weight of the World: 5 Simple Steps to Kick Scale Addiction
Our society is obsessed with the scale. Every day we are bombarded with messages focusing on our weight- Lose Weight Now Ask Me How, Weight Watchers, The Biggest Loser, Medical Weight Loss Solutions- All branded and packaged in a slightly different manner yet conveying the same message; the lower your weight, the happier, more attractive, and more valuable you will be. In fact, we’ve never been more preoccupied with the scale and weight loss, yet our nation’s obesity continues to rise. Why is that?
It’s difficult when we see a loved one, who’s struggling with their wellness, continue to choose processed foods. Encouraging them to add one or two beneficial aspects of diet, rather than telling them they shouldn’t eat the processed foods they’re attached to, is way easier for them emotionally, as a first step.
One area of fitness that is often overlooked, particularly in females, is resistance training. Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids. In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight. Read how the benefits of resistance training will make you lean, tone, and strong.
What to Do When You Don’t Know What to Do
As we focus on men in the June issue of Society 805, this article addresses weight loss – a subject seldom shown through a man’s eyes. Men hear about weight loss programs in terms of dieting to “get thin” or “pretty” – that’s a real turn off to men who want to be neither!
"The future belongs two those who believe in the beauty of their dreams." Eleanor Roosevelt
As Cher lamented in her hit song, you Can Turn Back Time with today's beauty gadgets. Experience better aging through technology, let's count the ways~