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JUL
06
0

Spices and spirits make summer sips shine

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Sweet iced tea and sangria are as much hallmarks of summer as baseball and barbecues. Cocktails are a great way to cool off when temperatures climb, or they can help heat up any celebration. If you’re looking to add some fresh excitement to seasonal beverages, spices, spirits and fun presentations can make summer sips shine.

 

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  2176 Hits
2176 Hits
JUN
21
0

How to throw a seamless summer gathering

23517329You’ll likely host a party or two this summer, and you want it to be an event guests remember. From dinner parties and backyard barbecues to an easy Sunday morning get-together, the most important thing at the end of the day is that you, along with your guests, have a really great time. Why entertain otherwise?
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  1752 Hits
1752 Hits
MAY
10
0

3 facts you don't know about fruit and fruit juice

3 facts you dont know about fruit and fruit juiceFeeding your family nutritious food and drinks can be tricky, especially when there are so many mixed messages about food out there. Diane Welland, nutritionist and registered dietitian, shares three reasons why 100 percent juice is a great way to help your family get those important fruits and vegetables into their diet.
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  2089 Hits
2089 Hits
MAY
10
0

6 summer sides you never knew you could grill.

6 summer sides you never knew you could grill
 
 
What image does the word "grilling" bring to mind? Do you envision thick, juicy burgers or steaks? What about sauce-slathered chicken breasts sizzling over coals? Cooking out is one of the great joys of warm weather, but if you leave side dishes out of your grilling plans - or stick with cold sides like salads - you're missing out on some great flavors.
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  1723 Hits
1723 Hits
MAY
03
0

IH-Ricing or Mashing Cauliflower Is A Fabulous Alternative!

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Finding alternative uses for vegetables keeps your taste buds guessing, and boosts your nutrition! Cauliflower contains sulforaphane, which acts as a antioxidant and helps detox your system utilizing enzymes.  Cruciferous vegetables are believed to lower risk of cancer due to these beneficial sulforaphanes.  
 
Ricing or mashing cauliflower allows you to mold the Flavors you desire while still tasting like a traditional comfort food.  Tweet this recipe by adding your own preferences for spice level and ingredients.  Enjoy with pork roast, roast chicken, or baked halibut.
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  1838 Hits
1838 Hits
APR
26
0

10 heart-healthy foods that you'll actually want to eat

10 heart healthy foods that youll actually want to eat

What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.

By thinking beyond the oatmeal box, you can reinvent your meals while keeping heart health top of mind. This is important for everyone because heart disease - which includes stroke and other cardiovascular diseases - is the No. 1 cause of death in the United States, according to the American Heart Association.

Mindful eating is one of the best ways to maintain heart health. With these 10 heart-healthy foods, you won't mind sitting down to a wholesome meal that supports the hardest working muscle in your body.

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  1709 Hits
1709 Hits
APR
19
0

Start your day with fun 4 fresh takes on breakfast

23453283 wideA great way to start your day is to add breakfast to your morning routine. But as we all know, routines can get dull fast, especially after you’ve been eating the same breakfast for a few months. If you find your family is in a breakfast rut, it may be time to switch things up and add some excitement to those early hours. 
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  1682 Hits
1682 Hits
APR
12
0

3 tips for unbelievably delicious grilled cheese

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As a kid it didn’t get much better than grilled cheese, but today the standard falls a little flat. Fortunately, grilled cheese grows up with these delectable tips.

Think beyond the slice
The heart of any great grilled cheese sandwich is the cheese itself. Don’t limit yourself to plastic-wrapped options. Taste buds will dance when you blend different flavorful varieties. Some of the best options for a simply better grilled cheese include Havarti, Gouda, Muenster and Fontina.

Get decadent flavor without the guilt
Not all cheese is created equally. Try Arla cheese — a better-for-you cheese from a farm-to-fridge company. The naturally delicious cheese is made without any artificial flavors or preservatives and follows traditional recipes that have been handed down from generations.

Polish your cooking strategy
The perfect pairing to that awesome Havarti or Gouda is lightly toasted bread. To get a decadent crunch, try grilling both sides of the bread. Start by placing the plain bread slices on the skillet in oil to toast, then flip and add the cheese. Both sides get grilled and the cheese melts quicker.

 


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  1486 Hits
1486 Hits
APR
12
0

Unscrambling the dietary guidelines

21064724While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it’s the Year of the Egg.
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  1343 Hits
1343 Hits
FEB
23
0

Fishing for a healthy meal? Seafood is a smart choice

21497332When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for optimal brain and eye development in babies, as well as brain and heart health for moms. Eating two to three servings of fish each week has also been shown to have a positive effect on developing babies’ and children’s IQs. Unfortunately, many mothers avoid eating fish based on fears associate with misinformation.
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  1690 Hits
1690 Hits