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FEB
23
0

Fishing for a healthy meal? Seafood is a smart choice

21497332When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for optimal brain and eye development in babies, as well as brain and heart health for moms. Eating two to three servings of fish each week has also been shown to have a positive effect on developing babies’ and children’s IQs. Unfortunately, many mothers avoid eating fish based on fears associate with misinformation.
 
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1665 Hits
FEB
16
0

5 unbelievably yummy, better-for-you breakfast ideas

23120637Breakfast may be the most important meal of the day, but it can often be the one that's hardest to fit into busy schedules. Even if you have time for breakfast, you may find yourself trading wholesomeness and quality for speed and convenience. However, having better-for-you breakfasts need not require a lot of time or effort. It can be as simple as making better and smarter choices.

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1818 Hits
JAN
12
0

Healthy 5-minute breakfast ideas the whole family will love

Healthy 5 minute breakfast ideas the whole family will loveThe alarm goes off and the morning mayhem begins. You quickly wake the kids from their dreamy slumber before jumping in the shower. As everyone hurries to get ready and out the door on time, there’s one critically important part of the day that often gets overlooked: a healthy breakfast.
 
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  1432 Hits
1432 Hits
JAN
05
0

Energize your meals with one versatile ingredient

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When it comes to entertaining, each season has its own unique characteristics for traditional dishes and dinner party themes. But who says you can't break the rules and step outside the box with a versatile and innovate menu item? Whether you're hosting or simply making a fall family meal, Spanish olives are the secret ingredient you've been searching for.
 
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  1519 Hits
1519 Hits
DEC
29
0

6 easy tips to avoid calorie overload during the holidays

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From office parties to neighborhood gatherings - during the holidays, food is everywhere. Despite your healthiest of intentions, it's not easy to eat right during the holiday season - no matter how determined you are to stay on track.
 
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1750 Hits
DEC
22
0

Holiday entertaining made easy, healthy with fish

22290641 originalAs the holidays approach, so does the prospect of indulging at annual festivities. It's easy to get swept up in the celebratory mood, throw caution to the wind and revel in your favorite comfort foods when the weather gets cooler. But while the change in seasons brings a new bounty with which to dress the table, it doesn't need to sidetrack your healthy eating habits
 
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2000 Hits
DEC
15
0

Spice up the holidays with creative, spirited ideas for using holiday seasonings

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Cinnamon, nutmeg, allspice, cardamom, vanilla - the spices and flavors of the season are as integral to the holidays as pumpkins, gift-giving and family gatherings. It's hard to imagine ever tiring of seasonal flavors, especially when they illuminate baked treats and other holiday dishes, but there's also nothing wrong with craving new ways to enjoy seasonal spices.
 
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  1532 Hits
1532 Hits
DEC
08
0

Food and Wine Tips to Delight Winter Taste Buds

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With a chill in the air, it’s finally time to indulge in hearty, wholesome meals. The winter weather gives a great excuse to cook up a rich meal, sip on a glass of wine and entertain friends in front of the fireplace.
 
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  2175 Hits
2175 Hits
DEC
01
0

A Champagne Guide for New Year’s Celebrations

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New Year’s Eve means gathering with close friends and family, making resolutions for next year, and of course, celebrating with bubbly!
However, when it comes to choosing the right bottle for the festivities, some might not know where to start. Chantelle Pabros, fine wine consultant at Morrell & Company Wine in NYC, offers advice on how to choose the right bottle of bubbles for every type of New Year’s celebration.
 
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1706 Hits
NOV
25
0

How to be a great holiday guest and host.

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The holiday season is chaotic enough without the added stress of entertaining. Whether you open your house to family and friends, or attend parties hosted by others this season, these tips will help you keep tensions low and stomachs full wherever you celebrate.

 
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  2355 Hits
2355 Hits