FOOD & WINE

Food-Wine thumbnailThe 805 is home to various cuisines, the futher up the central coast you go you will find some fantastic wineries. We provide the insider scoops of restaurants and food festivals here in the 805 to create a great fine dining experience.

21064724While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it’s the Year of the Egg.
21497332When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for optimal brain and eye development in babies, as well as brain and heart health for moms. Eating two to three servings of fish each week has also been shown to have a positive effect on developing babies’ and children’s IQs. Unfortunately, many mothers avoid eating fish based on fears associated with misinformation.
 

23120637Breakfast may be the most important meal of the day, but it can often be the one that's hardest to fit into busy schedules. Even if you have time for breakfast, you may find yourself trading wholesomeness and quality for speed and convenience. However, having better-for-you breakfasts need not require a lot of time or effort. It can be as simple as making better and smarter choices.

Healthy 5 minute breakfast ideas the whole family will loveThe alarm goes off and the morning mayhem begins. You quickly wake the kids from their dreamy slumber before jumping in the shower. As everyone hurries to get ready and out the door on time, there’s one critically important part of the day that often gets overlooked: a healthy breakfast.
 
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When it comes to entertaining, each season has its own unique characteristics for traditional dishes and dinner party themes. But who says you can't break the rules and step outside the box with a versatile and innovate menu item? Whether you're hosting or simply making a fall family meal, Spanish olives are the secret ingredient you've been searching for.
 
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From office parties to neighborhood gatherings - during the holidays, food is everywhere. Despite your healthiest of intentions, it's not easy to eat right during the holiday season - no matter how determined you are to stay on track.
 
22290641 originalAs the holidays approach, so does the prospect of indulging at annual festivities. It's easy to get swept up in the celebratory mood, throw caution to the wind and revel in your favorite comfort foods when the weather gets cooler. But while the change in seasons brings a new bounty with which to dress the table, it doesn't need to sidetrack your healthy eating habits
 
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