MIND BODY & SPIRIT
Featuring articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain your and inner beauty needs.
Apr 26 2017
I. AM. BEYOND. PALE.
Going to the tanning bed or lying on the beach without SPF is skin suicide. Harsh? YES. Skin cancer is a serious condition and the most preventable. There are so many wonderful tanning alternatives that deliver a beautiful glow and I have tried 75% of them. Skin cancer runs in my family and I have blonde hair and blue eyes - I am doomed to 'Beauty In A Bottle' when it comes to tanning. It is an important contributor to my daily self-esteem as I am sure it is for you as well. I would like to share my regiment and a few of my favorites I hope you will give a try this summer.
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Apr 19 2017
Dry Shampoo....an oxymoron?
On the contrary, it is the hottest hair trend to hit the scene since exotic oils. There are so many varieties from high to lower price points and available in all salons and drugstores. Their purpose is very simple: to delay washing one's own hair. Everyday shampooing can strip the hair of its own essential oils thus creating drier and harder to manage tresses. Hairstylists have been using this products for years in many forms, as early as baby powder. They use it to create volume and extend a salon blowout, among many other uses. I CANNOT live without it. I have baby fine curly hair that tends to give out on a daily basis. The way to use MOST dry shampoos is simple - apply to roots, wait for two minutes, and brush out.
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We discovered 10 yoga studios in the 805 to help you get started with those new year resolutions.
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Nov 30 2016
Are you stuck in a rut of eating the same fruits and vegetables that you did when you were a child, and that's it? It's time to 'branch out' for your long-term health. Plus, there are flavors out there you are missing out on.
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Nov 23 2016
Turmeric is a spice that falls into the 'healthy-for-you' category. Well known for delivering a distinctive flavor to Indian foods, it is believed that Turmeric is a potent anti-inflammatory and has traditionally been included for arthritis holistic therapies.
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Nov 16 2016
A holiday party is a wonderful way to celebrate the season with friends and family. However, no matter how big or small the guest list, hosting the event can turn stressful fast. Before you know it, your holiday gathering has become more frustrating than festive, and you're suddenly feeling like a Scrooge.
With a few tips and tricks, you can easily host an impressive holiday party without the fuss. From easy appetizers to elegant ambiance, try these five stress-free ideas for creating a memorable event:
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Oct 12 2016
The weather changes associated with chillier seasons can wreak havoc on hair. As leaves turn and flakes begin to fall, there's no need to worry about fly-aways, dry strands and lifeless locks.
These five simple tips from Suave Professionals Celebrity Hairstylist Leonardo Rocco will help you keep your hair looking like a million bucks throughout autumn, all while staying on budget.
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