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MIND BODY & SPIRIT

Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

4 ways to make a healthier you this summer 2You hear that? It's a collective sigh of relief that warmer weather is finally here. No more heavy coats, biting winds and mounds of snow. Yes, you're thankful to leave all that behind, along with the holidays. Because while it was great to see all your loved ones, the affect those get-togethers had on your waistline was less than flattering.
change exit signIt becomes easy to allow unhealthy habits to roll over year after year with out change, or this can be your year for positive changes!
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Here are five skincare finds that will make your skin more radient for the season. 
 
 
Step up your summer beauty regimen with help from expert dermatologists
 
While magazines make summer beauty look simple, in reality it's anything but. From bloat to breakouts, summer is wrought with beauty challenges.
Three Ways to Improve Your Healthy Routines
 
When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the truest sense.
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Have your spirits ever cheered suddenly when you entered a room? Have you ever been whisked away to a different time and place after breathing in a familiar fragrance? The way you feel is affected by more than what meets the eye. When it comes to your mood, scent can be a very powerful force.
Shedding for the weddingYour 3 month guideThe dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day - there's nothing like a wedding to motivate you to get serious about your health and fitness goals.
 
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