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MIND BODY & SPIRIT

Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

Step up your summer beauty regimen with help from expert dermatologists
 
While magazines make summer beauty look simple, in reality it's anything but. From bloat to breakouts, summer is wrought with beauty challenges.
Three Ways to Improve Your Healthy Routines
 
When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the truest sense.
intro 3 Ways Scents Mood
 
Have your spirits ever cheered suddenly when you entered a room? Have you ever been whisked away to a different time and place after breathing in a familiar fragrance? The way you feel is affected by more than what meets the eye. When it comes to your mood, scent can be a very powerful force.
Shedding for the weddingYour 3 month guideThe dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day - there's nothing like a wedding to motivate you to get serious about your health and fitness goals.
 

22564859If you've encountered barriers holding you back from committing to a fitness routine, you're not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to fitness commitment. For more ideas visit healthcheckup.mayoclinic.org.

BTOTW MascaraThis week's tips are for those lovely lashes of yours.
 
 
22760673Within the first few seconds of meeting someone, an opinion is immediately formed that can last forever. This encounter often sets the tone for the relationship that follows. So how can you make your first impression a positive one?
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