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MIND BODY & SPIRIT

Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

tri color juice
Detox- The Hip Marketing 'Buzz Word'
"Consume these flavorful, menagerie of juices from veggies and fruits in place of meals for only $60 per day and you will feel healthier!"
 
Ever heard something along those lines? My own daughter tried a week-long series last year. I warned her that she may experience intense feelings of anger, but she had to experience it for herself at age 20.  At the end of day 2, having bought for the whole week, she quit stating she was tired, hungry and felt angry.
imageThis year's beauty trend has brought back the vibrant 90s and its sultry mermaid looks. When I think of 90s beauty, I think supermodels like Eva Evangelista, Claudia Shiffer and Naomi Campbell, all women served as muse to fashion designers and makeup artists alike. A trend started.
 
 
SUFFERING ALLERGYYou heard all about the worst allergy season ever. You know the pollen tsunami swept through and left everyone sneezing and wheezing in its wake. But you want to know why the end of summer is almost here and you’re still miserable.
 
INTRO demetologist QAMoisture concerns: How to spot the good and the bad before it gets ugly.
From creams and gels to serums and oils, moisturizers are often at the forefront of a woman’s beauty routine. However, moisture can also be regarded for the negative effects it can have on skin, as in the case of sweat and surface wetness that can lead to a range of various conditions. These quintessential examples of “good moisture” and “bad moisture” demonstrate that we should consider both when it comes to a comprehensive skin care routine.
INTRO Rethinking brest cancer 1In the United States, one in five new breast cancer cases is stage 0 disease, but for Amy Thigpen, a mother of three who works in an oncology clinic, breast cancer is not a statistic; it is personal. After all, her mother is a breast cancer survivor, and later, she too faced-off with a similar diagnosis.

superfoodsAmerica is a nation of snackers, consuming an ever-increasing array of larger-sized food. You’ve probably heard of the trend “supersizing.” The challenge is that as our snacks have increased in size, so too have the number of empty calories we consume. Instead of supersizing our snacks, dietician Ashley Koff says now is the time to superfood our snacks instead. What does that mean? Supersizing is simply increasing the amount of food we are eating, while superfooding is packing those snacks with as many nutrients and health benefits as possible.

posture checkGood posture can make you look much slimmer!
 
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