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Fitness

Fitness (13)

31212988Whether you're an athlete looking for an extra competitive edge or would just like to increase the effectiveness of your daily workout, you have most likely considered adding nutritional supplements to your fitness routine. Diet, exercise and everyday lifestyle are all factors that can help determine the right supplements for you.
best yoga studiosWe discovered 10 yoga studios in the 805 to help you get started with those new year resolutions.
Three Ways to Improve Your Healthy Routines
 
When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the truest sense.
Shedding for the weddingYour 3 month guideThe dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day - there's nothing like a wedding to motivate you to get serious about your health and fitness goals.
 

22564859If you've encountered barriers holding you back from committing to a fitness routine, you're not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to fitness commitment. For more ideas visit healthcheckup.mayoclinic.org.

simple.b cssdisabled png.h4212c4916dfd03e82a8f54e8eebd5b3c.packEveryone is looking for a way to reduce their weight and be healthier. One of the hottest holiday gifts this year was the FitBit health tracker. My 13 year old son Nick received one and I have noticed him being more mindful of eating sugar and staying active. He said that "It's made working out and exercising fun and easy. Almost like a game, and your opponent is yourself."
 
knee-injuryWhen it comes to “being fit” we automatically think of eating right and exercising.   We join a gym or enroll in a class with the hopes of achieving the coveted washboard abs all the while never giving the joints of our body a second thought. But, being fit has much more to do with total health of the entire body than it does with fitting into skinny jeans.
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