
Fitness (13)

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Read 1498 times
Apr
20
2016
Three Ways to Improve Your Healthy Routines

When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the truest sense.
Read 1547 times
Mar
02
2016
Shedding for the wedding: Your 3-month guide

Read 1885 times
If you've encountered barriers holding you back from committing to a fitness routine, you're not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to fitness commitment. For more ideas visit healthcheckup.mayoclinic.org.
Read 1776 times
Nov
23
2015
Can a FitBit Make Me Thinner?

Read 2620 times
Aug
15
2013
Patellofemoral Pain Syndrome: Symptoms and Treatment for the Most Common Cause of Knee Pain

Read 22400 times