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Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

Peeling NailsChipped, peeling, flaky fingernails are never in style. If you're reading this, you've probably tried a lot of different products and strategies to stop the problem from happening. Understanding how your nails got that way in the first place could help you come up with a better strategy.
31545608It is no secret that dealing with breast cancer is hard. It can turn lives upside down, inspiring concerns on topics as wide-ranging as maintaining daily routines, paying for treatment and life expectancy. Underlying it all is its emotional toll. According to a survey by Ford Warriors in Pink, 44 percent of breast cancer patients report needing help maintaining a positive outlook, while 43 percent report needing help maintaining their self-confidence. As supporters, we want to alleviate the burdens on our loved ones, yet only 28 percent of Americans say they know how to best support a patient during and after treatment.
a04d35885055d738987d55375d458327 dress shoes shoes heelsWearing very high heels too often will give you a masculine, muscular calf, instead of a feminine, rounded calf!
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Apr 26 2017

Sunless Tanning 101

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Going to the tanning bed or lying on the beach without SPF is skin suicide. Harsh? YES. Skin cancer is a serious condition and the most preventable. There are so many wonderful tanning alternatives that deliver a beautiful glow and I have tried 75% of them. Skin cancer runs in my family and I have blonde hair and blue eyes - I am doomed to 'Beauty In A Bottle' when it comes to tanning. It is an important contributor to my daily self-esteem as I am sure it is for you as well. I would like to share my regiment and a few of my favorites I hope you will give a try this summer.
dry shampoo
Dry Shampoo....an oxymoron?
On the contrary, it is the hottest hair trend to hit the scene since exotic oils. There are so many varieties from high to lower price points and available in all salons and drugstores. Their purpose is very simple: to delay washing one's own hair. Everyday shampooing can strip the hair of its own essential oils thus creating drier and harder to manage tresses. Hairstylists have been using this products for years in many forms, as early as baby powder. They use it to create volume and extend a salon blowout, among many other uses. I CANNOT live without it. I have baby fine curly hair that tends to give out on a daily basis. The way to use MOST dry shampoos is simple - apply to roots, wait for two minutes, and brush out.
best yoga studiosWe discovered 10 yoga studios in the 805 to help you get started with those new year resolutions.
 Pavel IvanovAre you stuck in a rut of eating the same fruits and vegetables that you did when you were a child, and that's it? It's time to 'branch out' for your long-term health. Plus, there are flavors out there you are missing out on.







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