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Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

It’s difficult when we see a loved one, who’s struggling with their wellness, continue to choose processed  foods. Encouraging them to add one or two beneficial aspects of diet, rather than telling them they shouldn’t eat the processed foods they’re attached to, is way easier for them emotionally, as a first step.

white goose dowSleeping on two or three pillows at a time, or putting a wedge pillow under your regular pillow will help get rid of dark circles under your eyes!
dipping handsIf you are out of quick-dry spray for nails, dip your fingers into a bowl of ice-cold water! (Don't touch the sides of the bowl) Your nails will dry very quickly!
sleeping on back
Sleeping on your back will prevent many wrinkles and breakouts on your face, and even wrinkles in your cleavage area!
BTD photogallery use a base coat 4 fullPut on a coat of clear nail polish before a colored polish to keep your nails from discoloring!
Lean, Tone, and Strong: The Benefits of Resistance Training
“The only way you can hurt the body is not to use it.”
-Jack LaLanne 1914 – 2011

One area of fitness that is often overlooked, particularly in females, is resistance training.  Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids.  In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight.  Read how the benefits of resistance training will make you lean, tone, and strong.




Summer Sun Coming Your Way
Summer has arrived, do you have the goods to keep your face safe?







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