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OCT
01
0

Preventing Breast Cancer

5354732142 24acfbbb70 zThe following is a list of various diet and lifestyle factors proven to benefit breast health from the amazing natural doctor Joseph Mercola (www.mercola.com)

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  14404 Hits
14404 Hits
OCT
01
0

Shimmer and Glow

 
The winter months are approaching (or they’ve already hit if you’re on the east coast), and with the dry winter air comes dry winter everything.
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  4707 Hits
4707 Hits
SEP
03
1

The Weight of the World: 5 Simple Steps to Kick Scale Addiction

The Weight of the World: 5 Simple Steps to Kick Scale Addiction

Our society is obsessed with the scale. Every day we are bombarded with messages focusing on our weight- Lose Weight Now Ask Me How, Weight Watchers, The Biggest Loser, Medical Weight Loss Solutions- All branded and packaged in a slightly different manner yet conveying the same message; the lower your weight, the happier, more attractive, and more valuable you will be. In fact, we’ve never been more preoccupied with the scale and weight loss, yet our nation’s obesity continues to rise. Why is that?

 

 

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  24995 Hits
24995 Hits
SEP
01
0

The First Steps To Restoring Vitality

cropped vegetables 2932899 960 720It’s difficult when we see a loved one, who’s struggling with their wellness, continue to choose processed  foods. Encouraging them to add one or two beneficial aspects of diet, rather than telling them they shouldn’t eat the processed foods they’re attached to, is way easier for them emotionally, as a first step.

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  10631 Hits
10631 Hits
AUG
27
0

DAILY BEAUTY TIP: The More Pillows, The Better

 
white goose dowSleeping on two or three pillows at a time, or putting a wedge pillow under your regular pillow will help get rid of dark circles under your eyes!
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  1935 Hits
1935 Hits
AUG
24
0

DAILY BEAUTY TIP: Drying Your Nails

dipping handsIf you are out of quick-dry spray for nails, dip your fingers into a bowl of ice-cold water! (Don't touch the sides of the bowl) Your nails will dry very quickly!
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  1846 Hits
1846 Hits
AUG
21
0

DAILY BEAUTY TIP: Sleeping the Right Way

sleeping on back
Sleeping on your back will prevent many wrinkles and breakouts on your face, and even wrinkles in your cleavage area!
 
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  1906 Hits
1906 Hits
AUG
13
0

DAILY BEAUTY TIP: Prevent your Nails from Discoloring

 
BTD photogallery use a base coat 4 fullPut on a coat of clear nail polish before a colored polish to keep your nails from discoloring!
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  1899 Hits
1899 Hits
JUL
20
0

Brown Rice, The Wonder-Grain

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Find out why eating simple, organic, brown rice as the staple grain in your diet just might turn you into a superhero. Whole foods expert & cooking coach Courtney Coleman explains it's benefits, the detriments of refined carbs in the typical modern diet, and a fool-proof recipe for perfect brown rice including delicious breakfast and dessert ideas.
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  16163 Hits
16163 Hits
JUL
10
0

Lean, Tone, and Strong: The Benefits of Resistance Training

One area of fitness that is often overlooked, particularly in females, is resistance training.  Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids.  In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight.  Read how the benefits of resistance training will make you lean, tone, and strong.
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  4884 Hits
4884 Hits