The following is a list of various diet and lifestyle factors proven to benefit breast health from the amazing natural doctor Joseph Mercola (www.mercola.com)
The Weight of the World: 5 Simple Steps to Kick Scale Addiction
Our society is obsessed with the scale. Every day we are bombarded with messages focusing on our weight- Lose Weight Now Ask Me How, Weight Watchers, The Biggest Loser, Medical Weight Loss Solutions- All branded and packaged in a slightly different manner yet conveying the same message; the lower your weight, the happier, more attractive, and more valuable you will be. In fact, we’ve never been more preoccupied with the scale and weight loss, yet our nation’s obesity continues to rise. Why is that?
It’s difficult when we see a loved one, who’s struggling with their wellness, continue to choose processed foods. Encouraging them to add one or two beneficial aspects of diet, rather than telling them they shouldn’t eat the processed foods they’re attached to, is way easier for them emotionally, as a first step.