logo

MAR
02
0

Shedding for the wedding: Your 3-month guide

Shedding for the weddingYour 3 month guideThe dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day - there's nothing like a wedding to motivate you to get serious about your health and fitness goals.

Read more...
  1930 Hits
1930 Hits
FEB
17
0

Conquering the top 5 reasons people fail at fitness

22564859If you've encountered barriers holding you back from committing to a fitness routine, you're not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to fitness commitment. For more ideas visit healthcheckup.mayoclinic.org.

Read more...
  1823 Hits
1823 Hits
FEB
04
0

Beauty Tips Of The Week: It's All About The Eyes - Mascara Edition

BTOTW MascaraThis week's tips are for those lovely lashes of yours.
 
 
Read more...
  1769 Hits
1769 Hits
JAN
13
0

5 ways to make your first impression a lasting one

22760673
Within the first few seconds of meeting someone, an opinion is immediately formed that can last forever. This encounter often sets the tone for the relationship that follows. So how can you make your first impression a positive one?  
Read more...
  1358 Hits
Tags:
1358 Hits
JAN
13
0

Debunking detox with 5 easy fixes

Debunking detox with 5 easy fixes 1Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun — toys and games strewed about the room, which if not tidied, we often end up tripping over. The same holds true for our bodies. After a holiday season of overeating and overindulging, our bodies need straightening up to function at their best, otherwise our digestive system becomes cluttered with toxins. And with cold and flu season in full swing, a body clean up will not only help to improve your digestive system, but it may also help boost your immune system as well.
 
Read more...
  1766 Hits
1766 Hits
JAN
06
0

Beauty Tips Of The Week: The Body Beautiful

The Body Beautiful copy
 
Here are four tips to help make the body more beautiful.
Read more...
  1858 Hits
1858 Hits
DEC
30
0

Beauty Tips Of The Week: Nails, Nails, Nails

nails copy
 
They say the hands are the windows to your soul, well how about dressing those windows up with these great tips.
 
Read more...
  1860 Hits
1860 Hits
DEC
23
0

Beauty Tips Of The Week: Your Crown & Glory

crown glory copy
 
Here are some amazing tips to make your crown glorious.
 
Read more...
  2081 Hits
2081 Hits
DEC
23
0

From 20s to 50s: How to age gracefully

22374785 original
When you're constantly bombarded with messages and news about the latest anti-aging treatments and methods, it's easy to feel overwhelmed. How can you maintain a skincare routine when the rules seem to be ever-changing? It might be simpler than you think. By separating the hype from reality, you can come up with a core skincare routine to perfectly suit the skin you're in.
 
Read more...
  1991 Hits
1991 Hits
DEC
16
0

Beauty Tips Of The Week: le visage

le visage
 
Great beauty tips for the face.
Read more...
  1949 Hits
1949 Hits