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DEC
09
0

Cooking On Sunday's Can Help You Reach Your Weight Goals!

image1Our schedules for work, family and community it's leave us grabbing meals on the go, which can catch up with your waste-line over time. Carving out time on the weekends to par-cook foods to utilize throughout the week, can be a big help to your diet, and your budget! 
 
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  2266 Hits
2266 Hits
DEC
09
0

Beauty Tips Of The Week: It's All About The Eyes

BTOTW Eyes copyThis week's tips are about beauty for your eyes.
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  1933 Hits
1933 Hits
NOV
23
0

Can a FitBit Make Me Thinner?

simple.b cssdisabled png.h4212c4916dfd03e82a8f54e8eebd5b3c.packEveryone is looking for a way to reduce their weight and be healthier. One of the hottest holiday gifts this year was the FitBit health tracker. My 13 year old son Nick received one and I have noticed him being more mindful of eating sugar and staying active. He said that "It's made working out and exercising fun and easy. Almost like a game, and your opponent is yourself."
 
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  2626 Hits
2626 Hits
NOV
12
0

5 DIY Pumpkin Beauty Recipes

pumpkin
 Here are 5 amazing pumpkin DIY recipes for the body that you can make at home:
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  2716 Hits
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2716 Hits
NOV
12
0

Make Your Iced Coffee At Home!

image1When trying to manage your weight and health goals many people try to change the way that they eat from fried restaurant food, and processed store-bought food to manage fat, sugar and salt. But, coffee shop specialty drinks can cost you a pretty penny and end up being a calorie-bomb!

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  2759 Hits
2759 Hits
OCT
28
0

5 ways to boost your health in five minutes or less

21118947You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or 
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  1728 Hits
1728 Hits
OCT
21
1

Eggs; My Go-To Protein!

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Eggs have been the scapegoat and poster child for healthy living. Finally, they have been vindicated for their high levels of dietary cholesterol. In 2015, the Dietary Guidelines Advisory Committee recommended to lift the limits on eggs as a part of a healthy diet. I'm thrilled with this because I LOVE EGGS to provide protein, and leave me feeling full throughout my morning. 
 
One whole egg contains 6 grams of protein, vitamin D and important minerals such as iron, zinc, chorine and lute in (for eye health). 
 
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  3396 Hits
3396 Hits
OCT
15
2

5 Healthy Tips for Growing Your Mane

long hair
 
Here are 5 healthy tips to help grow your hair without spending a lot of money.
 
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  3900 Hits
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3900 Hits
OCT
12
0

Are Calories Themselves The Only Issue That's Important?

CaloriesWe've all heard that weight-loss mantra 'Calories In, Calories out.' It certainly makes sense if weight loss is your primary goal, rather then counting the calorie values for every morsel you eat or drink that enters your lips. Calories out includes every mile you run, or weight you lift. Is that the way it has to be?
 
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  2288 Hits
2288 Hits
SEP
28
0

Is Detox The New Buzzword

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Detox- The Hip Marketing 'Buzz Word'
"Consume these flavorful, menagerie of juices from veggies and fruits in place of meals for only $60 per day and you will feel healthier!"
 
Ever heard something along those lines? My own daughter tried a week-long series last year. I warned her that she may experience intense feelings of anger, but she had to experience it for herself at age 20.  At the end of day 2, having bought for the whole week, she quit stating she was tired, hungry and felt angry.
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  3136 Hits
3136 Hits