One area of fitness that is often overlooked, particularly in females, is resistance training. Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids. In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight. Read how the benefits of resistance training will make you lean, tone, and strong.
What to Do When You Don’t Know What to Do
As we focus on men in the June issue of Society 805, this article addresses weight loss – a subject seldom shown through a man’s eyes. Men hear about weight loss programs in terms of dieting to “get thin” or “pretty” – that’s a real turn off to men who want to be neither!
"The future belongs two those who believe in the beauty of their dreams." Eleanor Roosevelt
As Cher lamented in her hit song, you Can Turn Back Time with today's beauty gadgets. Experience better aging through technology, let's count the ways~
Be Good to Yourself
One of the biggest lies we tell ourselves is that we don’t have time or money to take better care of ourselves. Somehow we have been lead to believe that if we carve out an hour for ourselves each day to exercise or if we buy a few extra pieces of produce each week, that we’re being selfish. But, think of all that you could accomplish if you were living a healthy and vibrant lifestyle. Begin your journey—be good to yourself!