logo

AUG
24
0

DAILY BEAUTY TIP: Drying Your Nails

dipping handsIf you are out of quick-dry spray for nails, dip your fingers into a bowl of ice-cold water! (Don't touch the sides of the bowl) Your nails will dry very quickly!
Read more...
  1369 Hits
1369 Hits
AUG
21
0

DAILY BEAUTY TIP: Sleeping the Right Way

sleeping on back
Sleeping on your back will prevent many wrinkles and breakouts on your face, and even wrinkles in your cleavage area!
 
Read more...
  1384 Hits
1384 Hits
AUG
13
0

DAILY BEAUTY TIP: Prevent your Nails from Discoloring

 
BTD photogallery use a base coat 4 fullPut on a coat of clear nail polish before a colored polish to keep your nails from discoloring!
Read more...
  1301 Hits
1301 Hits
JUL
10
0

Lean, Tone, and Strong: The Benefits of Resistance Training

 
Lean, Tone, and Strong: The Benefits of Resistance Training
“The only way you can hurt the body is not to use it.”
-Jack LaLanne 1914 – 2011

One area of fitness that is often overlooked, particularly in females, is resistance training.  Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids.  In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight.  Read how the benefits of resistance training will make you lean, tone, and strong.

 

 

 

Read more...
  4300 Hits
4300 Hits
JUN
19
0

Summer Sun Coming Your Way

Summer Sun Coming Your Way
Summer has arrived, do you have the goods to keep your face safe?
Read more...
  4447 Hits
4447 Hits
JUN
11
0

Weight Loss for Dummies

What to Do When You Don’t Know What to Do

As we focus on men in the June issue of Society 805, this article addresses weight loss – a subject seldom shown through a man’s eyes. Men hear about weight loss programs in terms of dieting to “get thin” or “pretty” – that’s a real turn off to men who want to be neither!

Read more...
  4857 Hits
4857 Hits
JUN
01
0

Three Simple Steps to Help You Achieve a Beach Body

 
Three Simple Steps to Help You Achieve a Beach Body
Does the thought of donning a bathing suit frighten you? The warm temperatures of late are a reminder that summer is just around the corner. With warmer temps it’s time to trade those sweaters and boots for something a little more revealing.

 

 

Read more...
  3687 Hits
3687 Hits
MAY
07
0

Turn Back Time with a little help from Today's Technology

"The future belongs two those who believe in the beauty of their dreams." Eleanor Roosevelt

As Cher lamented in her  hit song, you Can Turn Back Time with today's beauty gadgets. Experience better aging through technology, let's count the ways~

Read more...
  3470 Hits
3470 Hits
MAY
01
0

How a Little Bird Can Teach You How to Live the Healthy Life You Dream About

 
How a Little Bird Can Teach You How to Live the Healthy Life You Dream About
Just as spring birds are meant to fly in the great outdoors, you are meant to live a healthy life full of vigor.  Growing frustrated with your circumstances doesn’t mean that there isn’t an appropriate channel to get to your health & fitness goals.  A little bird might teach you all you need to know to live the healthy life you dream about.

 

 

Read more...
  2902 Hits
2902 Hits
APR
02
0

Be Good to Yourself

 

Be Good to Yourself

 

One of the biggest lies we tell ourselves is that we don’t have time or money to take better care of ourselves.  Somehow we have been lead to believe that if we carve out an hour for ourselves each day to exercise or if we buy a few extra pieces of produce each week, that we’re being selfish.  But, think of all that you could accomplish if you were living a healthy and vibrant lifestyle.  Begin your journey—be good to yourself! 

 

 

Read more...
  5386 Hits
5386 Hits