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OCT
21
1

Eggs; My Go-To Protein!

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Eggs have been the scapegoat and poster child for healthy living. Finally, they have been vindicated for their high levels of dietary cholesterol. In 2015, the Dietary Guidelines Advisory Committee recommended to lift the limits on eggs as a part of a healthy diet. I'm thrilled with this because I LOVE EGGS to provide protein, and leave me feeling full throughout my morning. 
 
One whole egg contains 6 grams of protein, vitamin D and important minerals such as iron, zinc, chorine and lute in (for eye health). 
 
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OCT
20
0

Unlock your inner chef with dinner inspired by the movie 'Burnt'

Unlock your inner chef
For a romantic date or an outing with friends, you can’t go wrong with dinner and a movie. Whether you’re headed to a theater or settling in at home, make your cooking the star of the show by taking inspiration from the new culinary movie “Burnt,” starring Bradley Cooper, Sienna Miller, Uma Thurman and Emma Thompson.
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OCT
20
0

Forget pumpkin mania, it's time for all things eggnog!

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Step aside pumpkin spice — your 15 minutes are over (at least for another year). The holidays are quickly approaching and it’s time for eggnog to have its moment.

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OCT
19
0

3 ways to bring a touch of nostalgia to modern holiday celebrations

touchofnostalgia

Fond memories of holidays past are one of the many gifts of the seasons, and it turns out a bit of nostalgia is good for you. It can make you feel less lonely, bored or anxious, and more generous, tolerant and happy, according to a New York Times report on nostalgia research.

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OCT
17
0

Artist Opening:John Nava

R Reclining JohnNava 2011
John Nava
November 6 - November 30, 2015 
Vita Art CenterVentura, CA
 
 
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OCT
15
2

5 Healthy Tips for Growing Your Mane

long hair
 
Here are 5 healthy tips to help grow your hair without spending a lot of money.
 
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OCT
14
0

25 Handbags for the fall season for under $100.

fall handbags
 
Seasons come and go and so do fashion trends. We've seen our fair share of trends and fads that have earned their spot on fashion history's timeline, and that's where they will stay - in history.
 
But there is one thing that will never ever go out of style, no matter how many seasons pass or even the latest trend - HANDBAGS.
 
 
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OCT
05
2

Host in Style with These Easy Tips

tabletop 11The Holiday season is approaching fast and you know what that means, social gatherings! It's the perfect excuse to indulge in food you normally stay away from and it's the most common secret way to meet a potential date. You don't have to be Martha Stewart to become a Premiere Hostess and with these five easy steps, you will add an atomic quality to your fabulous skills!
 
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SEP
29
0

Artists Opening: Group Showing

Autumn
 
Ann Baldwin, Judy Hintz Cox, Kaori Fuuyama, Christina Hall-Straus & Julia Pinkham
October 1 - 31, 2015 
Artamo GallerySanta Barbara, CA
 
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SEP
29
0

MacArthur Park: Time Stands Still

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Photography by Samuel Hernandez
The Museum of Ventura County will present an exhibition of more than 40 photographs by Los Angeles artist Sam Hernandez from his recent MacArthur Park Project at the Tool Room Gallery, opening Friday, October 2. These photos colorfully and realistically chronicle the lives of people who live, work or play in the MacArthur Park area of Los Angeles.
 
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