At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health.
Just as spring birds are meant to fly in the great outdoors, you are meant to live a healthy life full of vigor. Growing frustrated with your circumstances doesn’t mean that there isn’t an appropriate channel to get to your health & fitness goals. A little bird might teach you all you need to know to live the healthy life you dream about.