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MAY
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Water Workouts: How to Create a Low-Impact Exercise Routine with High-Impact Results

water workoutLow-impact water workouts combine cardiovascular exercises with strength training and with little risk of injury. Refreshing water also carries many therapeutic qualities, alleviating pain and stress on joints & muscles as well as keeping exercisers cool even in the middle of an intense workout. Try this quick water workout the next time you take a dip.

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  16579 Hits
16579 Hits