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MAY
16
0

Review: Mark Morris - Pepperland

 Pepperland Liverpool 2017 Gareth Jones 05

Music and Dance
Sgt. Pepper at 50; Mark Morris at Eternity

Mark Morris, originally from Seattle, emerged at a time when Seattle was a hotbed for new music and emerging choreography. At that point in time, contemporary dance was also emerging from a period dominated by two generations of astoundingly creative choreographers who had tended to emphasis a stripped down visual sensibility, with rampant minimalism, and a narrowing of means in order to generate severe, instantly recognized personal styles.

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  57 Hits
57 Hits
OCT
10
0

Simplify fall with one-dish meals

Simplify fall with one dish meals 1Fall feels like a new year - new classes in school, new friends and new activities. It's the perfect time for new meal ideas too! Put a new spin on family dinner favorites by adding unexpected ingredients such as California grapes. Change to a different pasta shape, sauce or cheese to create a new dish. Go meatless or vegetarian one night a week for a new dinner option. Remember to plan and shop ahead to help save time. When making a shopping list, be sure to include California grapes; not only are they a quick and perfect snack or easy side dish, but they're also a versatile ingredient.
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  310 Hits
310 Hits
FEB
17
0

Conquering the top 5 reasons people fail at fitness

22564859If you've encountered barriers holding you back from committing to a fitness routine, you're not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to fitness commitment. For more ideas visit healthcheckup.mayoclinic.org.

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  1792 Hits
1792 Hits
JUN
06
0

Balancing Act: Why a Balanced Life is Good for Your Health

man balancing onbikeBalance is vital for all of our everyday activities from walking to reaching and putting on pants one leg at a time. When we were younger we’d balance train every time we’d step outside to play. From hopscotch, to skateboarding, to bike riding without training wheels, we continually worked our balance while strengthening our core. Even today’s elite athletes recognize the value of balance training as super bowl champs and Olympic medalists alike are quick to note balance & stability training as one of their key elements to success.

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  24318 Hits
24318 Hits