cookwell portraitCourtney Coleman loves to show people how to cook with whole foods for health & happiness. She can teach you how to prepare amazingly tasty, whole foods snacks & meals with plenty of proteins, good fats & minerals according to the ancient principles of Macrobiotics & Ayurvedic cooking. Everyone has a unique body type, and Courtney helps people tune in to what foods are best for personal balance of mind, body & spirit. Courtney will come to your home anywhere in SLO County to teach you privately, your group of friends, or kid’s classes!
Holiday CookingBitter Greens such as kales, collard greens, arugula, mustard greens, and dandelion greens, are not only amazing nutritional powerhouses, but they greatly aid digestion, reduce sugar cravings, help metabolize fats, and work many other magical, healing effects on the human body.

Basic Amaranth CookiesThis is an amazingly nutrient-dense cookie that’s perfect to take with you to work or on a hike.

Tuesday, 02 July 2013 19:25

Making Coffee GOOD For Your pH

P7020001Since coffee is so hard on the kidneys, and since it also acidifies the pH, here’s a couple of ways to make it much better for you...

Tuesday, 05 June 2012 00:00

Coconut-Almond-Nutmeg Cookies

Cookie PileWhat cup of tea would be complete without a cookie?

Wednesday, 05 June 2013 20:57

Getting Off Caffeine

4475886767 b4510d7c89 mIf you have any of the symptoms of adrenal fatigue, getting off caffeine is essential for full recovery and for future prevention.

Friday, 03 May 2013 20:12

Twelve Reasons To Go Grass Fed

Grass Fed Taco TableThe most important personal and planetary benefits of choosing grass fed red meats vs. commercial red meats.



Here is November's recipe, enjoy.

Thursday, 01 November 2012 00:00

The 80/20 Principals



3 ancient secrets to thwarting disease, maintaining better moods, and having great digestion!


 Recipes just in time for fall

Monday, 31 December 2012 00:00

Asparagus-Shitake-Leek Tacos

2552865406 0f2739a78b zHere are the recipes for the month of September

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