Thursday, 15 August 2013 00:00
When it comes to “being fit” we automatically think of eating right and exercising. We join a gym or enroll in a class with the hopes of achieving the coveted washboard abs all the while never giving the joints of our body a second thought. But, being fit has much more to do with total health of the entire body than it does with fitting into skinny jeans.
Published in Fitness