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Nutrition, Fitness, Beauty, Health
MAY
02
0

The deadly truth about parabens.

deadly parabens
 
Did you know up to 85% of personal care products contain parabens, including skin care, makeup, deodorant, etc. As a class of widely used preservatives in cosmetic and pharmaceutical products, parabens prevent bacterial spoilage and extend product shelf life. Yet, research confirms that parabens disrupt hormone activity which may have an effect on fertility health as well as being the cause of breast cancer.
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  245 Hits
245 Hits
FEB
07
0

Why probiotics should be part of your routine in 2018

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Why probiotics should be part of your routine in 2018

At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health.

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  248 Hits
248 Hits
JAN
24
0

5 Skincare Misconceptions Debunked By A Dermatologist

dreamstime xs 607503531Figuring out what's best for your skin can feel like solving a difficult mystery — everyone’s condition is unique, there are countless treatment options and people will do almost anything for a clear complexion.
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  191 Hits
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191 Hits
JAN
24
0

BEAUTY TIPS OF THE WEEK - 5 Tips to make a body beautiful.

The Body Beautiful copy
 
Winter time can be harsh to ones' body, here are 8 tips to help you through the rest of winter.
 
 
 
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Why reinvent the wheel if it's already working, that's our new philosophy for beauty tips, there is so much information on the internet already why come up with new tips. We decided to create lists showcasing some of our favorite tips that are already out there on the internet biosphere.
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  394 Hits
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394 Hits
NOV
08
0

Bra Straps

dreamstime xs 33675347Tighten bra straps as they stretch out, or buy a new bra when they can't tighten any further, to keep the bosom looking young and perky!
 
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  193 Hits
193 Hits
NOV
01
0

Stay Healthy

drink water
 
Drink plenty of water and get eights hours of sleep every day!
 
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  172 Hits
172 Hits
OCT
25
0

Low Heels

cropped 13481022Wearing a low heel will give you better posture than wearing flat shoes!
beauty tip logo
 
Shoes availiable at Nordstrom
 
 
 
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  268 Hits
268 Hits
OCT
18
0

Look Younger

cropped natural beautyWearing less make-up makes you look younger!
 
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  241 Hits
241 Hits
OCT
11
0

Renewing Nail Polish

Acetone
Renew thick nail polish by adding a few drops of acetone to the bottle!
 

beauty tip logo

Click here for more details.

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  251 Hits
251 Hits
OCT
11
0

How To Keep Your Hair Strong And Shiny At Any Age

dreamstime xs 54568385Many people may not realize that as we age, our scalps and hair undergo natural changes. The causes of these changes may include changes in your diet, hormonal changes, sun and styling damage, certain medications, and other factors.
 
Maybe you've found that your hair has become drier over time and has more of a coarse texture than it used to, or that it's gotten flatter and finer, or that it's just gotten grayer. Whatever the case may be for you, you should be adjusting your choices of hair care products and hairstyling techniques as your hair changes.
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  283 Hits
283 Hits
OCT
04
0

Minimize Pores

Clear Skin AAfter washing your face, rinse in cold water (fair-skinned people should use cool instead of cold) to close the pores and tighten the facial muscles!
 
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  291 Hits
291 Hits
OCT
04
0

Peeling Nails? Here's 8 Reasons Why It's Happening

Peeling NailsChipped, peeling, flaky fingernails are never in style. If you're reading this, you've probably tried a lot of different products and strategies to stop the problem from happening. Understanding how your nails got that way in the first place could help you come up with a better strategy.
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  266 Hits
266 Hits
OCT
04
0

Sports Nutritionals 101: What you should know about supplementing your workout

31212988Whether you're an athlete looking for an extra competitive edge or would just like to increase the effectiveness of your daily workout, you have most likely considered adding nutritional supplements to your fitness routine. Diet, exercise and everyday lifestyle are all factors that can help determine the right supplements for you.
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  321 Hits
321 Hits
SEP
27
0

4 ways to take back control from breast cancer

31545608It is no secret that dealing with breast cancer is hard. It can turn lives upside down, inspiring concerns on topics as wide-ranging as maintaining daily routines, paying for treatment and life expectancy. Underlying it all is its emotional toll. According to a survey by Ford Warriors in Pink, 44 percent of breast cancer patients report needing help maintaining a positive outlook, while 43 percent report needing help maintaining their self-confidence. As supporters, we want to alleviate the burdens on our loved ones, yet only 28 percent of Americans say they know how to best support a patient during and after treatment.
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  302 Hits
302 Hits
SEP
27
0

High Heels

a04d35885055d738987d55375d458327 dress shoes shoes heelsWearing very high heels too often will give you a masculine, muscular calf, instead of a feminine, rounded calf!
 
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  245 Hits
245 Hits
APR
26
0

Sunless Tanning 101

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I. AM. BEYOND. PALE.
 
Going to the tanning bed or lying on the beach without SPF is skin suicide. Harsh? YES. Skin cancer is a serious condition and the most preventable. There are so many wonderful tanning alternatives that deliver a beautiful glow and I have tried 75% of them. Skin cancer runs in my family and I have blonde hair and blue eyes - I am doomed to 'Beauty In A Bottle' when it comes to tanning. It is an important contributor to my daily self-esteem as I am sure it is for you as well. I would like to share my regiment and a few of my favorites I hope you will give a try this summer.
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  824 Hits
824 Hits
APR
19
0

Dry Shampoo De-Mystified

dry shampoo
Dry Shampoo....an oxymoron?
On the contrary, it is the hottest hair trend to hit the scene since exotic oils. There are so many varieties from high to lower price points and available in all salons and drugstores. Their purpose is very simple: to delay washing one's own hair. Everyday shampooing can strip the hair of its own essential oils thus creating drier and harder to manage tresses. Hairstylists have been using this products for years in many forms, as early as baby powder. They use it to create volume and extend a salon blowout, among many other uses. I CANNOT live without it. I have baby fine curly hair that tends to give out on a daily basis. The way to use MOST dry shampoos is simple - apply to roots, wait for two minutes, and brush out.
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  788 Hits
788 Hits
JAN
04
0

10 YOGA STUDIOS IN THE 805 THAT YOU SHOULD CHECK OUT!

best yoga studiosWe discovered 10 yoga studios in the 805 to help you get started with those new year resolutions.
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  1496 Hits
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1496 Hits
NOV
30
0

Are You Eating Foods In A Rainbow Of Colors?

 Pavel IvanovAre you stuck in a rut of eating the same fruits and vegetables that you did when you were a child, and that's it? It's time to 'branch out' for your long-term health. Plus, there are flavors out there you are missing out on.
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  1259 Hits
1259 Hits
NOV
23
0

Turmeric Can Be A Powerful Natural Medicine

turmeric roots and a jar of turmeric powderTurmeric is a spice that falls into the 'healthy-for-you' category. Well known for delivering a distinctive flavor to Indian foods, it is believed that Turmeric is a potent anti-inflammatory and has traditionally been included for arthritis holistic therapies.
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  1440 Hits
1440 Hits