Courtney Coleman loves to show people how to cook with whole foods for health & happiness. She can teach you how to prepare amazingly tasty, whole foods snacks & meals with plenty of proteins, good fats & minerals according to the ancient principles of Macrobiotics & Ayurvedic cooking. Everyone has a unique body type, and Courtney helps people tune in to what foods are best for personal balance of mind, body & spirit. Courtney will come to your home anywhere in SLO County to teach you privately, your group of friends, or kid’s classes!
Website URL: http://www.cookwell.org
Tuesday, 22 November 2016 08:25
Balance Heavy Holiday Meals with Bitter Dark Leafy Greens
Bitter Greens such as kales, collard greens, arugula, mustard greens, and dandelion greens, are not only amazing nutritional powerhouses, but they greatly aid digestion, reduce sugar cravings, help metabolize fats, and work many other magical, healing effects on the human body.
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Food Trends
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Monday, 02 July 2012 00:00
Basic Cultured Amaranth Cookies (gluten free, sugar free, and vegan!)
This is an amazingly nutrient-dense cookie that’s perfect to take with you to work or on a hike.
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Recipes
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Tuesday, 02 July 2013 19:25
Making Coffee GOOD For Your pH
Since coffee is so hard on the kidneys, and since it also acidifies the pH, here’s a couple of ways to make it much better for you...
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Health
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Tuesday, 05 June 2012 00:00
Coconut-Almond-Nutmeg Cookies
What cup of tea would be complete without a cookie?
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Recipes
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Wednesday, 05 June 2013 20:57
Getting Off Caffeine
If you have any of the symptoms of adrenal fatigue, getting off caffeine is essential for full recovery and for future prevention.
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Health
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Friday, 03 May 2013 20:12
Twelve Reasons To Go Grass Fed
The most important personal and planetary benefits of choosing grass fed red meats vs. commercial red meats.
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Nutrition
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Monday, 31 December 2012 00:00
Low Glycemic Berry & Nut Breakfast Or Dessert
Here is November's recipe, enjoy.
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Recipes
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Thursday, 01 November 2012 00:00
The 80/20 Principals
3 ancient secrets to thwarting disease, maintaining better moods, and having great digestion!
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Nutrition
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Monday, 31 December 2012 00:00
Ginger-Basil Coconut Curry & Chipotle Black Beans
Recipes just in time for fall
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Recipes
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Monday, 31 December 2012 00:00
Asparagus-Shitake-Leek Tacos
Here are the recipes for the month of September
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Recipes
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