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MIND BODY & SPIRIT

Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

sleeping on back
Sleeping on your back will prevent many wrinkles and breakouts on your face, and even wrinkles in your cleavage area!
 
 
BTD photogallery use a base coat 4 fullPut on a coat of clear nail polish before a colored polish to keep your nails from discoloring!
 
Lean, Tone, and Strong: The Benefits of Resistance Training
“The only way you can hurt the body is not to use it.”
-Jack LaLanne 1914 – 2011

One area of fitness that is often overlooked, particularly in females, is resistance training.  Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids.  In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight.  Read how the benefits of resistance training will make you lean, tone, and strong.

 

 

 

Summer Sun Coming Your Way
Summer has arrived, do you have the goods to keep your face safe?
Jun 11 2012

Weight Loss for Dummies

What to Do When You Don’t Know What to Do

As we focus on men in the June issue of Society 805, this article addresses weight loss – a subject seldom shown through a man’s eyes. Men hear about weight loss programs in terms of dieting to “get thin” or “pretty” – that’s a real turn off to men who want to be neither!

 
Three Simple Steps to Help You Achieve a Beach Body
Does the thought of donning a bathing suit frighten you? The warm temperatures of late are a reminder that summer is just around the corner. With warmer temps it’s time to trade those sweaters and boots for something a little more revealing.

 

 

"The future belongs two those who believe in the beauty of their dreams." Eleanor Roosevelt

As Cher lamented in her  hit song, you Can Turn Back Time with today's beauty gadgets. Experience better aging through technology, let's count the ways~

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