MIND BODY & SPIRIT
Featuring articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.
It’s difficult when we see a loved one, who’s struggling with their wellness, continue to choose processed foods. Encouraging them to add one or two beneficial aspects of diet, rather than telling them they shouldn’t eat the processed foods they’re attached to, is way easier for them emotionally, as a first step.
One area of fitness that is often overlooked, particularly in females, is resistance training. Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids. In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight. Read how the benefits of resistance training will make you lean, tone, and strong.