MIND BODY & SPIRIT
Featuring articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.
As the sunny days and sizzling heat of summer come to an end, it’s time to transition into a new hair and beauty routine. The shifting seasons can be the perfect time to try a new trend, and there are plenty of style tricks that will help you gradually change your look along with the leaves.
Our favorite style experts share valuable tips for men and women to help you take your look to the next level.
If you've encountered barriers holding you back from committing to a fitness routine, you're not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to fitness commitment. For more ideas visit healthcheckup.mayoclinic.org.