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Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.


Be Good to Yourself


One of the biggest lies we tell ourselves is that we don’t have time or money to take better care of ourselves.  Somehow we have been lead to believe that if we carve out an hour for ourselves each day to exercise or if we buy a few extra pieces of produce each week, that we’re being selfish.  But, think of all that you could accomplish if you were living a healthy and vibrant lifestyle.  Begin your journey—be good to yourself! 



Mar 12 2012

The Bees Knees

bumble bee buzzing around cartoon in black and white 0071 0905 2918 5958 SMUThe Bees Knees
Honey isn’t only a term of endearment, or a sweetener... it’s also found in Honey Girl Organics skincare. The origin of this company is a true love story: Anthony Maxfield started keeping bees as a hobby on the North Shore of Oahu Hawaii, and when his wife, Gwen noticed how smooth his hands had become she asked if he could make some lotion.
And he did (good man)! And it worked (smart woman)!




When the world says, "Give up,"Hope whispers, "Try it one more time."
~Author Unknown

This month marks the beginning of my second year authoring “The New Face of Aging”. To commemorate this occasion; I want to share some basic information with you on the value of caring for your skin from the inside out.

Love the Skin You are In…………Step by Step

“Beauty is in the heart of the beholder.”……..Al Bernstein

The Importance of a Skin Care Regimen

What’s your favorite skin care product? Now ask yourself: can that product provide every benefit you desire to achieve beautiful, healthy skin? Chances are the answer is no.


Romancing Your Real Heart

With Valentine’s Day comes the emergence of pink and red heart decorations adorning grocery store check out stands, classroom walls, and front door wreaths. The heart has been the symbol for love since ancient times because the heart is the core of our body, it’s vital to life, and it’s the center of our emotions. But how often do you spend Valentine’s Day romancing your real heart?

hearing loss
In a plugged-in culture, we lack education on the prevention
and early intervention of hearing loss.
Hearing loss is serious business. After all, hearing is one of our most important senses – keeping us safe and empowering us to communicate with the world around us. Imagine not being able to hear a car coming from around the corner as you cross the street. What if you couldn’t hear a knock at the door, a smoke detector, your kitchen timer or the phone ring - much less the person on the other end? We really take this sense for granted and aren’t taught to protect it. What if we were taught to prevent hearing loss the way we try to prevent cancer, diabetes or heart disease? It's unlikely that you will die of hearing loss, but you may be as surprised as I to learn of the incredibly emotional toll hearing loss can take. Two experienced doctors of audiology – hearing and balance specialists – taught me just how serious, and often preventable, hearing loss can be.

 “Coach Aimee Sturges” is motivating people of all ages, shapes and sizes in 805 to embrace a healthy attitude – not just a resolution!








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