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MIND BODY & SPIRIT

Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

man balancing onbikeBalance is vital for all of our everyday activities from walking to reaching and putting on pants one leg at a time. When we were younger we’d balance train every time we’d step outside to play. From hopscotch, to skateboarding, to bike riding without training wheels, we continually worked our balance while strengthening our core. Even today’s elite athletes recognize the value of balance training as super bowl champs and Olympic medalists alike are quick to note balance & stability training as one of their key elements to success.

4475886767 b4510d7c89 mIf you have any of the symptoms of adrenal fatigue, getting off caffeine is essential for full recovery and for future prevention.

water workoutLow-impact water workouts combine cardiovascular exercises with strength training and with little risk of injury. Refreshing water also carries many therapeutic qualities, alleviating pain and stress on joints & muscles as well as keeping exercisers cool even in the middle of an intense workout. Try this quick water workout the next time you take a dip.

Grass Fed Taco TableThe most important personal and planetary benefits of choosing grass fed red meats vs. commercial red meats.

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3 ancient secrets to thwarting disease, maintaining better moods, and having great digestion!

Oct 01 2012

Shimmer and Glow

The winter months are approaching (or they’ve already hit if you’re on the east coast), and with the dry winter air comes dry winter everything.I have some recommendations for products that keep me feeling soft and looking sparkly, or at least less like an alligator.

5354732142 24acfbbb70 zThe following is a list of various diet and lifestyle factors proven to benefit breast health from the amazing natural doctor Joseph Mercola (www.mercola.com)

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