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5 Healthy Tips for Growing Your Mane

long hair
 
Here are 5 healthy tips to help grow your hair without spending a lot of money.
 
 
 
Brushing Hair
 
Numbers Style One Circle oneSpread the wealth that is your hair's natural oil.
Going to bed with unbrushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for its health. "Starting at the scalp, use a boar bristle brush to distribute your scalp's oils evenly onto your hair so it stays naturally moisturized," recommends Eva Scrivo Salon senior colorist and hair educator Meri Kate O'Connor. Bonus: This simple step each night helps increase circulation, which helps make your scalp healthier. (source: www.goodhousekeeping.com)
 
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Numbers Style One Circle two copyEat a healthy diet
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.
 
So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
 
Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.
 
Avoid nutritional deficiencies because they tend to affect your hair adversely. For example, vitamin E and zinc deficiencies lead to hair thinning and loss. (source: www.top10homeremedies.com)
 Castor oil1
 
Numbers Style One Circle three copyUse castor oil
Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally.
As this oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair.

You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair. (source: www.top10homeremedies.com)
 
 egg
Numbers Style One to four copyWhip up an egg mask
Eggs are highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. You can use an egg hair mask at least once a month.
 
Whisk an egg. Mix in four tablespoons of grapeseed oil and a few drops of lavender oil. Apply it on your hair and scalp and leave it on for half an hour. Finally, rinse it out and shampoo your hair as usual.
 
Apply a mixture of two egg yolks and two tablespoons of extra-virgin olive oil on your scalp. Leave it on for 15 to 20 minutes. Wash it out with cold water and then shampoo your hair.
 
Alternatively, whisk an egg and add one cup of milk, two tablespoons of extra-virgin olive oil, and the juice from half a lemon to it. Apply it on your scalp and leave it on for 20 to 30 minutes before washing it out and shampooing your hair. (source: www.top10homeremedies.com
 
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Numbers Style One to five copyInfuse your hair with herbs
Herbs like rosemary, catnip, nettle, burdock, horsetail, and sage promote faster hair growth. Rosemary, in particular, is excellent for hair growth because it stimulates the hair follicles. It also adds luster to your locks.

Furthermore, the polyphenols and anti-inflammatory properties of green tea are also linked to hair growth. Plus, most herbs stimulate hair growth by improving circulation.
 
Prepare an herbal infusion by steeping any of these herbs in hot water for 10 to 20 minutes. Use it as a final rinse after shampooing and conditioning your hair. In addition to encouraging hair growth, it will strengthen your hair and make it soft and manageable.
You can also mix herbal infusions or essential oils in your shampoo.
 
Drink herbal teas. (source: www.top10homeremedies.com)

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Comments 2

Guest - Stephanie Stiles on Sunday, 14 August 2016 05:13

These are really great tips on growing mane.

These are really great tips on growing mane.
Guest - Haniya on Sunday, 26 February 2017 07:16

The article contains plenty of information about 5 Healthy Tips for Growing Your Mane. Such articles are a great source of enhancing knowledge and readers can easily get treatment of the problem as they are looking for.

The article contains plenty of information about 5 Healthy Tips for Growing Your Mane. Such articles are a great source of enhancing knowledge and readers can easily get treatment of the problem as they are looking for.
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