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JUN
01
0

Three Simple Steps to Help You Achieve a Beach Body

 
Three Simple Steps to Help You Achieve a Beach Body
Does the thought of donning a bathing suit frighten you? The warm temperatures of late are a reminder that summer is just around the corner. With warmer temps it’s time to trade those sweaters and boots for something a little more revealing.

 

 

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3686 Hits
JAN
02
0

New Years Resolution: Get Real!

 “Coach Aimee Sturges” is motivating people of all ages, shapes and sizes in 805 to embrace a healthy attitude – not just a resolution!

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  5471 Hits
5471 Hits
JAN
02
0

How to Avoid 6 Common “I-want-to-lose-weight” Resolution Pitfalls

Weight Loss Resolution Solutions

How to Avoid 6 Common “I-want-to-lose-weight” Resolution Pitfalls

Weight loss is one of the most popular New Years resolutions, if not something along those lines; lose weight, lose fat, get tone, eat more protein, eat less sugar, exercise more, sleep more, get fit, get healthy, etc. No matter how you word it, fit and fat alike will set a health-related resolution this year.

 

 

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  5516 Hits
5516 Hits