logo

JUN
01
0

Three Simple Steps to Help You Achieve a Beach Body

 
Three Simple Steps to Help You Achieve a Beach Body
Does the thought of donning a bathing suit frighten you? The warm temperatures of late are a reminder that summer is just around the corner. With warmer temps it’s time to trade those sweaters and boots for something a little more revealing.I don’t normally recommend working out for the sheer sake of vanity because there are so many other benefits.
Read more...
  3707 Hits
3707 Hits
JAN
02
0

How to Avoid 6 Common “I-want-to-lose-weight” Resolution Pitfalls

New Year Resolutions listWeight Loss Resolution Solutions

How to Avoid 6 Common “I-want-to-lose-weight” Resolution Pitfalls

Weight loss is one of the most popular New Years resolutions, if not something along those lines; lose weight, lose fat, get tone, eat more protein, eat less sugar, exercise more, sleep more, get fit, get healthy, etc. No matter how you word it, fit and fat alike will set a health-related resolution this year.
Read more...
  5534 Hits
5534 Hits