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FEB
07
0

Why probiotics should be part of your routine in 2018

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Why probiotics should be part of your routine in 2018

At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health.

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  258 Hits
258 Hits
JAN
24
0

5 Skincare Misconceptions Debunked By A Dermatologist

dreamstime xs 607503531Figuring out what's best for your skin can feel like solving a difficult mystery — everyone’s condition is unique, there are countless treatment options and people will do almost anything for a clear complexion.
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  202 Hits
202 Hits
OCT
10
0

Simplify fall with one-dish meals

Simplify fall with one dish meals 1Fall feels like a new year - new classes in school, new friends and new activities. It's the perfect time for new meal ideas too! Put a new spin on family dinner favorites by adding unexpected ingredients such as California grapes. Change to a different pasta shape, sauce or cheese to create a new dish. Go meatless or vegetarian one night a week for a new dinner option. Remember to plan and shop ahead to help save time. When making a shopping list, be sure to include California grapes; not only are they a quick and perfect snack or easy side dish, but they're also a versatile ingredient.
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  310 Hits
310 Hits
OCT
04
0

Sports Nutritionals 101: What you should know about supplementing your workout

31212988Whether you're an athlete looking for an extra competitive edge or would just like to increase the effectiveness of your daily workout, you have most likely considered adding nutritional supplements to your fitness routine. Diet, exercise and everyday lifestyle are all factors that can help determine the right supplements for you.
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  331 Hits
331 Hits
JUL
19
2

5 top trends in container gardening

23400580Gardening is a peaceful activity that eases tension, reduces overall stress and promotes longevity. One long-term study found that daily gardening reduces the risk for both dementia and Alzheimer's disease. With all of these benefits, there are ample reasons why people of all ages and lifestyles should start digging in the dirt.
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  2127 Hits
2127 Hits
JUL
19
0

3 simple no-bake brunch hacks

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In the heat of summer, a homemade brunch can seem like a daunting task, but don't let that stop you from entertaining. Everything from scrambled eggs to pancakes to coffee cake require a hot oven or stove and can weigh heavy in your stomach on a hot day. When the last thing you want to do is turn on the oven or eat a heavy meal, follow these easy no-bake brunch hacks to keep cool and have a delicious brunch on the table all summer long.

 

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  1651 Hits
1651 Hits
JUL
06
0

Spices and spirits make summer sips shine

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Sweet iced tea and sangria are as much hallmarks of summer as baseball and barbecues. Cocktails are a great way to cool off when temperatures climb, or they can help heat up any celebration. If you’re looking to add some fresh excitement to seasonal beverages, spices, spirits and fun presentations can make summer sips shine.

 

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  2152 Hits
2152 Hits
JUN
21
0

How to throw a seamless summer gathering

23517329You’ll likely host a party or two this summer, and you want it to be an event guests remember. From dinner parties and backyard barbecues to an easy Sunday morning get-together, the most important thing at the end of the day is that you, along with your guests, have a really great time. Why entertain otherwise?
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  1741 Hits
1741 Hits
MAR
02
0

Shedding for the wedding: Your 3-month guide

Shedding for the weddingYour 3 month guideThe dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day - there's nothing like a wedding to motivate you to get serious about your health and fitness goals.
 
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  1898 Hits
1898 Hits
FEB
23
0

Fishing for a healthy meal? Seafood is a smart choice

21497332When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for optimal brain and eye development in babies, as well as brain and heart health for moms. Eating two to three servings of fish each week has also been shown to have a positive effect on developing babies’ and children’s IQs. Unfortunately, many mothers avoid eating fish based on fears associate with misinformation.
 
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  1663 Hits
1663 Hits