Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

Thursday, 12 November 2015 08:00

Make Your Iced Coffee At Home!

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image1When trying to manage your weight and health goals many people try to change the way that they eat from fried restaurant food, and processed store-bought food to manage fat, sugar and salt. But, coffee shop specialty drinks can cost you a pretty penny and end up being a calorie-bomb!

Wednesday, 21 October 2015 00:52

Eggs; My Go-To Protein!

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Eggs have been the scapegoat and poster child for healthy living. Finally, they have been vindicated for their high levels of dietary cholesterol. In 2015, the Dietary Guidelines Advisory Committee recommended to lift the limits on eggs as a part of a healthy diet. I'm thrilled with this because I LOVE EGGS to provide protein, and leave me feeling full throughout my morning. 
One whole egg contains 6 grams of protein, vitamin D and important minerals such as iron, zinc, chorine and lute in (for eye health). 
Thursday, 15 October 2015 00:00

5 Healthy Tips for Growing Your Mane

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Here are 5 healthy tips to help grow your hair without spending a lot of money.
Monday, 12 October 2015 00:00

Are Calories Themselves The Only Issue That's Important?

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CaloriesWe've all heard that weight-loss mantra 'Calories In, Calories out.' It certainly makes sense if weight loss is your primary goal, rather then counting the calorie values for every morsel you eat or drink that enters your lips. Calories out includes every mile you run, or weight you lift. Is that the way it has to be?
Monday, 28 September 2015 00:00

Is Detox The New Buzzword

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Detox- The Hip Marketing 'Buzz Word'
"Consume these flavorful, menagerie of juices from veggies and fruits in place of meals for only $60 per day and you will feel healthier!"
Ever heard something along those lines? My own daughter tried a week-long series last year. I warned her that she may experience intense feelings of anger, but she had to experience it for herself at age 20.  At the end of day 2, having bought for the whole week, she quit stating she was tired, hungry and felt angry.
Tuesday, 15 September 2015 00:00

Pout Like A Super Model

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imageThis year's beauty trend has brought back the vibrant 90s and its sultry mermaid looks. When I think of 90s beauty, I think supermodels like Eva Evangelista, Claudia Shiffer and Naomi Campbell, all women served as muse to fashion designers and makeup artists alike. A trend started.
SUFFERING ALLERGYYou heard all about the worst allergy season ever. You know the pollen tsunami swept through and left everyone sneezing and wheezing in its wake. But you want to know why the end of summer is almost here and you’re still miserable.
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