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4 ways to take back control from breast cancer

31545608It is no secret that dealing with breast cancer is hard. It can turn lives upside down, inspiring concerns on topics as wide-ranging as maintaining daily routines, paying for treatment and life expectancy. Underlying it all is its emotional toll. According to a survey by Ford Warriors in Pink, 44 percent of breast cancer patients report needing help maintaining a positive outlook, while 43 percent report needing help maintaining their self-confidence. As supporters, we want to alleviate the burdens on our loved ones, yet only 28 percent of Americans say they know how to best support a patient during and after treatment.
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  380 Hits
380 Hits
NOV
30
0

Are You Eating Foods In A Rainbow Of Colors?

 Pavel IvanovAre you stuck in a rut of eating the same fruits and vegetables that you did when you were a child, and that's it? It's time to 'branch out' for your long-term health. Plus, there are flavors out there you are missing out on.
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  1347 Hits
1347 Hits
NOV
23
0

Turmeric Can Be A Powerful Natural Medicine

turmeric roots and a jar of turmeric powderTurmeric is a spice that falls into the 'healthy-for-you' category. Well known for delivering a distinctive flavor to Indian foods, it is believed that Turmeric is a potent anti-inflammatory and has traditionally been included for arthritis holistic therapies.
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  1509 Hits
1509 Hits
NOV
16
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No-stress holiday entertaining tips and tricks

no stress
A holiday party is a wonderful way to celebrate the season with friends and family. However, no matter how big or small the guest list, hosting the event can turn stressful fast. Before you know it, your holiday gathering has become more frustrating than festive, and you're suddenly feeling like a Scrooge.

With a few tips and tricks, you can easily host an impressive holiday party without the fuss. From easy appetizers to elegant ambiance, try these five stress-free ideas for creating a memorable event:
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  1517 Hits
1517 Hits
MAY
18
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4 ways to make a healthier you right now

4 ways to make a healthier you this summer 2You hear that? It's a collective sigh of relief that warmer weather is finally here. No more heavy coats, biting winds and mounds of snow. Yes, you're thankful to leave all that behind, along with the holidays. Because while it was great to see all your loved ones, the affect those get-togethers had on your waistline was less than flattering.
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  1763 Hits
1763 Hits
MAY
04
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Personal Health Hacks Make A Difference!

change exit signIt becomes easy to allow unhealthy habits to roll over year after year with out change, or this can be your year for positive changes!
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  2081 Hits
2081 Hits
JAN
13
0

Debunking detox with 5 easy fixes

Debunking detox with 5 easy fixes 1Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun — toys and games strewed about the room, which if not tidied, we often end up tripping over. The same holds true for our bodies. After a holiday season of overeating and overindulging, our bodies need straightening up to function at their best, otherwise our digestive system becomes cluttered with toxins. And with cold and flu season in full swing, a body clean up will not only help to improve your digestive system, but it may also help boost your immune system as well.
 
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  1781 Hits
1781 Hits
DEC
23
0

From 20s to 50s: How to age gracefully

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When you're constantly bombarded with messages and news about the latest anti-aging treatments and methods, it's easy to feel overwhelmed. How can you maintain a skincare routine when the rules seem to be ever-changing? It might be simpler than you think. By separating the hype from reality, you can come up with a core skincare routine to perfectly suit the skin you're in.
 
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  2022 Hits
2022 Hits
DEC
09
0

Cooking On Sunday's Can Help You Reach Your Weight Goals!

image1Our schedules for work, family and community it's leave us grabbing meals on the go, which can catch up with your waste-line over time. Carving out time on the weekends to par-cook foods to utilize throughout the week, can be a big help to your diet, and your budget! 
 
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  2305 Hits
2305 Hits
NOV
12
0

Make Your Iced Coffee At Home!

image1When trying to manage your weight and health goals many people try to change the way that they eat from fried restaurant food, and processed store-bought food to manage fat, sugar and salt. But, coffee shop specialty drinks can cost you a pretty penny and end up being a calorie-bomb!

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  2801 Hits
2801 Hits