Food Trends (7)
Your backyard garden was a huge success this year - you grew a ton of fresh food, which not only saved you money at the grocery store but also ensured your family ate nutritious, great-tasting fruits and vegetables with every meal. But now that the growing season is coming to a close, you might be wondering how to make the abundance of ripe produce in your fridge last.
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Did you know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to accomplish in a day. Daily meal planning doesn’t have to be such a chore if you turn to your freezer for a little help. In fact, starting with frozen prepared foods as the foundation of your dinner plate and adding side dishes with fresh fruit, vegetables, whole grains and/or low-fat dairy can make it possible to serve a balanced meal that is quick and tasty. And that works for pizza night, too!
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What food is tasty, filling and fun? Peanut butter, and according to research, Americans are in love with the nutty spread.
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Tuesday, 22 November 2016 08:25
Balance Heavy Holiday Meals with Bitter Dark Leafy Greens
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Bitter Greens such as kales, collard greens, arugula, mustard greens, and dandelion greens, are not only amazing nutritional powerhouses, but they greatly aid digestion, reduce sugar cravings, help metabolize fats, and work many other magical, healing effects on the human body.
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What image does the word "grilling" bring to mind? Do you envision thick, juicy burgers or steaks? What about sauce-slathered chicken breasts sizzling over coals? Cooking out is one of the great joys of warm weather, but if you leave side dishes out of your grilling plans - or stick with cold sides like salads - you're missing out on some great flavors.
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Tuesday, 29 December 2015 08:00
6 easy tips to avoid calorie overload during the holidays
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From office parties to neighborhood gatherings - during the holidays, food is everywhere. Despite your healthiest of intentions, it's not easy to eat right during the holiday season - no matter how determined you are to stay on track.
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Having grown up in a restaurant family, cooking meals was a significant part of our 'family-community'. We ate at home often because my Father didn't enjoy eating dinner out after a long day.
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