Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

The Weight of the World: 5 Simple Steps to Kick Scale Addiction

Our society is obsessed with the scale. Every day we are bombarded with messages focusing on our weight- Lose Weight Now Ask Me How, Weight Watchers, The Biggest Loser, Medical Weight Loss Solutions- All branded and packaged in a slightly different manner yet conveying the same message; the lower your weight, the happier, more attractive, and more valuable you will be. In fact, we’ve never been more preoccupied with the scale and weight loss, yet our nation’s obesity continues to rise. Why is that?



Saturday, 01 September 2012 00:00

The First Steps To Restoring Vitality

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It’s difficult when we see a loved one, who’s struggling with their wellness, continue to choose processed  foods. Encouraging them to add one or two beneficial aspects of diet, rather than telling them they shouldn’t eat the processed foods they’re attached to, is way easier for them emotionally, as a first step.

Monday, 27 August 2012 13:51

DAILY BEAUTY TIP: The More Pillows, The Better

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white goose dowSleeping on two or three pillows at a time, or putting a wedge pillow under your regular pillow will help get rid of dark circles under your eyes!
Friday, 24 August 2012 13:47

DAILY BEAUTY TIP: Drying Your Nails

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dipping handsIf you are out of quick-dry spray for nails, dip your fingers into a bowl of ice-cold water! (Don't touch the sides of the bowl) Your nails will dry very quickly!
Tuesday, 21 August 2012 14:24

DAILY BEAUTY TIP: Sleeping the Right Way

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sleeping on back
Sleeping on your back will prevent many wrinkles and breakouts on your face, and even wrinkles in your cleavage area!
Monday, 13 August 2012 13:41

DAILY BEAUTY TIP: Prevent your Nails from Discoloring

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BTD photogallery use a base coat 4 fullPut on a coat of clear nail polish before a colored polish to keep your nails from discoloring!
Lean, Tone, and Strong: The Benefits of Resistance Training
“The only way you can hurt the body is not to use it.”
-Jack LaLanne 1914 – 2011

One area of fitness that is often overlooked, particularly in females, is resistance training.  Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids.  In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight.  Read how the benefits of resistance training will make you lean, tone, and strong.




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