Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

Wednesday, 28 September 2016 06:46

5 beauty tips to take you from summer to fall

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5 beauty tips to take you from summer to fallAs the sunny days and sizzling heat of summer come to an end, it’s time to transition into a new hair and beauty routine. The shifting seasons can be the perfect time to try a new trend, and there are plenty of style tricks that will help you gradually change your look along with the leaves.

Our favorite style experts share valuable tips for men and women to help you take your look to the next level.

Wednesday, 18 May 2016 08:15

4 ways to make a healthier you right now

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4 ways to make a healthier you this summer 2You hear that? It's a collective sigh of relief that warmer weather is finally here. No more heavy coats, biting winds and mounds of snow. Yes, you're thankful to leave all that behind, along with the holidays. Because while it was great to see all your loved ones, the affect those get-togethers had on your waistline was less than flattering.
Wednesday, 04 May 2016 08:10

Personal Health Hacks Make A Difference!

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change exit signIt becomes easy to allow unhealthy habits to roll over year after year with out change, or this can be your year for positive changes!
Wednesday, 27 April 2016 09:00

Beauty Finds- Skincare

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Here are five skincare finds that will make your skin more radient for the season. 
Step up your summer beauty regimen with help from expert dermatologists
While magazines make summer beauty look simple, in reality it's anything but. From bloat to breakouts, summer is wrought with beauty challenges.
Wednesday, 20 April 2016 08:30

Three Ways to Improve Your Healthy Routines

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Three Ways to Improve Your Healthy Routines
When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the truest sense.
Wednesday, 20 April 2016 07:00

3 Ways Scents Can Impact Your Mood

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Have your spirits ever cheered suddenly when you entered a room? Have you ever been whisked away to a different time and place after breathing in a familiar fragrance? The way you feel is affected by more than what meets the eye. When it comes to your mood, scent can be a very powerful force.
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