Paula Maier began her website PaulasHealthyLiving.com to share her passion for staying fit, eating healthy and scheduling rest time. As a 50 year old mother of 3, she understands that it can be difficult to make healthy meals, exercise and carve out time for yourself, while constantly doing this juggling act called, life!

 

Healthy eating and exercising on a regular basis gives her self-confidence and personal satisfaction. She encourages readers to eat whole foods instead of processed foods that are not as nutritious because that processing removes the nutritious elements in the food. They do not help you achieve your body-shape or long-term health goals.

 

"When I cook my families’ food, I’m in control of the sugar,salt, and the type of oils used." said Paula.
It is difficult to resist temptations of fast foods, desserts, soda pop, and skipping workouts, but by making a commitment to your ‘best health’, you can be successful! Change your view toward healthy foods as fuel for all your systems. Take control. Educate yourself your family.

"I don’t believe any ONE PERSON has all the answers. Be open minded but critical. Be logical, but have wild-abandon. Know that baby steps begin before a sprint…and love yourself for trying!!!"