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APR

Three Ways to Improve Your Healthy Routines

in Fitness

When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the truest sense.

Lean, Tone, and Strong: The Benefits of Resistance Training

By Carrie Morgan

in Fitness

One area of fitness that is often overlooked, particularly in females, is resistance training. Throw away the idea that resistance training will make you “bulk up” like a Ukrainian wrestler on steroids. In contrast, it is the key to making you lean and is the vital ingredient in maintaining a healthy weight. Read how the benefits of resistance training will make you lean, tone, and strong.