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JUN
06
0

Balancing Act: Why a Balanced Life is Good for Your Health

man balancing onbikeBalance is vital for all of our everyday activities from walking to reaching and putting on pants one leg at a time. When we were younger we’d balance train every time we’d step outside to play. From hopscotch, to skateboarding, to bike riding without training wheels, we continually worked our balance while strengthening our core. Even today’s elite athletes recognize the value of balance training as super bowl champs and Olympic medalists alike are quick to note balance & stability training as one of their key elements to success.

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24325 Hits
JUN
05
0

Getting Off Caffeine

4475886767 b4510d7c89 mIf you have any of the symptoms of adrenal fatigue, getting off caffeine is essential for full recovery and for future prevention.

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  4099 Hits
4099 Hits
MAY
24
0

Water Workouts: How to Create a Low-Impact Exercise Routine with High-Impact Results

water workoutLow-impact water workouts combine cardiovascular exercises with strength training and with little risk of injury. Refreshing water also carries many therapeutic qualities, alleviating pain and stress on joints & muscles as well as keeping exercisers cool even in the middle of an intense workout. Try this quick water workout the next time you take a dip.

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  16574 Hits
16574 Hits
MAY
03
0

Twelve Reasons To Go Grass Fed

Grass Fed Taco TableThe most important personal and planetary benefits of choosing grass fed red meats vs. commercial red meats.

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  5631 Hits
5631 Hits
NOV
01
0

The 80/20 Principals

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3 ancient secrets to thwarting disease, maintaining better moods, and having great digestion!

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  4302 Hits
4302 Hits
OCT
01
0

Shimmer and Glow

 
The winter months are approaching (or they’ve already hit if you’re on the east coast), and with the dry winter air comes dry winter everything.
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  3878 Hits
3878 Hits
OCT
01
0

Preventing Breast Cancer

5354732142 24acfbbb70 zThe following is a list of various diet and lifestyle factors proven to benefit breast health from the amazing natural doctor Joseph Mercola (www.mercola.com)

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  13764 Hits
13764 Hits
SEP
03
1

The Weight of the World: 5 Simple Steps to Kick Scale Addiction

The Weight of the World: 5 Simple Steps to Kick Scale Addiction

Our society is obsessed with the scale. Every day we are bombarded with messages focusing on our weight- Lose Weight Now Ask Me How, Weight Watchers, The Biggest Loser, Medical Weight Loss Solutions- All branded and packaged in a slightly different manner yet conveying the same message; the lower your weight, the happier, more attractive, and more valuable you will be. In fact, we’ve never been more preoccupied with the scale and weight loss, yet our nation’s obesity continues to rise. Why is that?

 

 

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  24135 Hits
24135 Hits
SEP
01
0

The First Steps To Restoring Vitality

It’s difficult when we see a loved one, who’s struggling with their wellness, continue to choose processed  foods. Encouraging them to add one or two beneficial aspects of diet, rather than telling them they shouldn’t eat the processed foods they’re attached to, is way easier for them emotionally, as a first step.

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  9931 Hits
9931 Hits
AUG
27
0

DAILY BEAUTY TIP: The More Pillows, The Better

 
white goose dowSleeping on two or three pillows at a time, or putting a wedge pillow under your regular pillow will help get rid of dark circles under your eyes!
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  1440 Hits
1440 Hits