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AUG
14
0

Smart House: Five Ideas to Raise Your Home’s I.Q.

INTRO 5QuesKitchenRemember the first time you met that “out of this world” family, the Jetsons? Fast forward to today, and it suddenly isn’t all that far-fetched. While we may not have flying cars or robot maids just yet, the idea of a “smart home” is real.
 
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2577 Hits
JUL
29
0

Superfood, not supersize your snacking.

superfoods
 
 
 
America is a nation of snackers, consuming an ever-increasing array of larger-sized food. You’ve probably heard of the trend “supersizing.” The challenge is that as our snacks have increased in size, so too have the number of empty calories we consume. Instead of supersizing our snacks, dietician Ashley Koff says now is the time to superfood our snacks instead. What does that mean? Supersizing is simply increasing the amount of food we are eating, while superfooding is packing those snacks with as many nutrients and health benefits as possible.
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2493 Hits
JUN
01
0

Three Simple Steps to Help You Achieve a Beach Body

 
Three Simple Steps to Help You Achieve a Beach Body
Does the thought of donning a bathing suit frighten you? The warm temperatures of late are a reminder that summer is just around the corner. With warmer temps it’s time to trade those sweaters and boots for something a little more revealing.I don’t normally recommend working out for the sheer sake of vanity because there are so many other benefits.
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3884 Hits