This was the LAST Women's Business Social scheduled for 2013 last night in Ventura. If you did not make it, you will have to wait until next year.

Ventura ArtWalk two-day, bi-annual event featuring regional artists in more than 80 galleries and merchants sites.

Choosing a doctor is one of the most important healthcare decisions you make. After all, you will rely on this person and their staff to notify you of needed appointments, recommend screenings, make accurate diagnosis and treatment recommendations to keep you healthy - and even possibly save your life. How can you know you are choosing a quality physician?

 Image courtesy of Ambro /FreeDigitalPhotos.net

Since coffee is so hard on the kidneys, and since it also acidifies the pH, here’s a couple of ways to make it much better for you...

Balance is vital for all of our everyday activities from walking to reaching and putting on pants one leg at a time. When we were younger we’d balance train every time we’d step outside to play. From hopscotch, to skateboarding, to bike riding without training wheels, we continually worked our balance while strengthening our core. Even today’s elite athletes recognize the value of balance training as super bowl champs and Olympic medalists alike are quick to note balance & stability training as one of their key elements to success.