Inspiration from award-winning recipes adds pizzazz to everyday dishes
Are you stuck in a cooking rut? It's common to cycle the same dishes over and over, but at some point your taste buds will crave something new. Maybe it's time to shake things up.
Whether it's trying new recipes or simply adding fresh flavors to your standard go-to meals, it's easy to add pizzazz to your cooking. Simply look to top food trends used by chefs and recipe winners across the country.
What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.
By thinking beyond the oatmeal box, you can reinvent your meals while keeping heart health top of mind. This is important for everyone because heart disease - which includes stroke and other cardiovascular diseases - is the No. 1 cause of death in the United States, according to the American Heart Association.
Mindful eating is one of the best ways to maintain heart health. With these 10 heart-healthy foods, you won't mind sitting down to a wholesome meal that supports the hardest working muscle in your body.