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OCT
28
0

5 ways to boost your health in five minutes or less

21118947You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or 
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1746 Hits
OCT
21
1

Eggs; My Go-To Protein!

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Eggs have been the scapegoat and poster child for healthy living. Finally, they have been vindicated for their high levels of dietary cholesterol. In 2015, the Dietary Guidelines Advisory Committee recommended to lift the limits on eggs as a part of a healthy diet. I'm thrilled with this because I LOVE EGGS to provide protein, and leave me feeling full throughout my morning. 
 
One whole egg contains 6 grams of protein, vitamin D and important minerals such as iron, zinc, chorine and lute in (for eye health). 
 
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  3430 Hits
3430 Hits
SEP
28
0

Is Detox The New Buzzword

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Detox- The Hip Marketing 'Buzz Word'
"Consume these flavorful, menagerie of juices from veggies and fruits in place of meals for only $60 per day and you will feel healthier!"
 
Ever heard something along those lines? My own daughter tried a week-long series last year. I warned her that she may experience intense feelings of anger, but she had to experience it for herself at age 20.  At the end of day 2, having bought for the whole week, she quit stating she was tired, hungry and felt angry.
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  3163 Hits
3163 Hits
AUG
16
0

Suffering from fall allergies? What you can do to find relief?

 
SUFFERING ALLERGYYou heard all about the worst allergy season ever. You know the pollen tsunami swept through and left everyone sneezing and wheezing in its wake. But you want to know why the end of summer is almost here and you’re still miserable.
 
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  2045 Hits
2045 Hits
AUG
01
0

Rethinking breast cancer treatment: One patient's story.

INTRO Rethinking brest cancer 1In the United States, one in five new breast cancer cases is stage 0 disease, but for Amy Thigpen, a mother of three who works in an oncology clinic, breast cancer is not a statistic; it is personal. After all, her mother is a breast cancer survivor, and later, she too faced-off with a similar diagnosis.
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  2123 Hits
2123 Hits
AUG
02
0

Everyone Needs Something Different

intro-Salmon Salad TableMore and more of us are discovering that certain foods and lifestyle habits may be good for some, but they aren’t good for everyone.

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11770 Hits
JUL
15
0

How to Choose A Doctor

intrChoosing a doctor is one of the most important healthcare decisions you make. After all, you will rely on this person and their staff to notify you of needed appointments, recommend screenings, make accurate diagnosis and treatment recommendations to keep you healthy - and even possibly save your life. How can you know you are choosing a quality physician?

 Image courtesy of Ambro /FreeDigitalPhotos.net

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  4942 Hits
4942 Hits
JUL
02
6

Making Coffee GOOD For Your pH

Since coffee is so hard on the kidneys, and since it also acidifies the pH, here’s a couple of ways to make it much better for you...

P7020001So...... which is it this week? Is coffee good for us, or bad for us? We know it’s full of antioxidants, but we also know it taxes the adrenal glands. We know it’s laxative, but it’s also diuretic and therefore dehydrating. We’ve experienced the dramatic mood-lifting qualities of a good cup of coffee, but we’ve also crashed with depression and fatigue just a couple of hours later. So which is it?

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26251 Hits
JUN
05
0

Getting Off Caffeine

4475886767 b4510d7c89 mIf you have any of the symptoms of adrenal fatigue, getting off caffeine is essential for full recovery and for future prevention.

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  4126 Hits
4126 Hits
OCT
01
0

Preventing Breast Cancer

5354732142 24acfbbb70 zThe following is a list of various diet and lifestyle factors proven to benefit breast health from the amazing natural doctor Joseph Mercola (www.mercola.com)

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  13819 Hits
13819 Hits