logo

NOV
22
0

Balance Heavy Holiday Meals with Bitter Dark Leafy Greens

Holiday CookingBitter Greens such as kales, collard greens, arugula, mustard greens, and dandelion greens, are not only amazing nutritional powerhouses, but they greatly aid digestion, reduce sugar cravings, help metabolize fats, and work many other magical, healing effects on the human body.
Read more...
  1352 Hits
1352 Hits
JUL
02
6

Making Coffee GOOD For Your pH

Since coffee is so hard on the kidneys, and since it also acidifies the pH, here’s a couple of ways to make it much better for you...

P7020001So...... which is it this week? Is coffee good for us, or bad for us? We know it’s full of antioxidants, but we also know it taxes the adrenal glands. We know it’s laxative, but it’s also diuretic and therefore dehydrating. We’ve experienced the dramatic mood-lifting qualities of a good cup of coffee, but we’ve also crashed with depression and fatigue just a couple of hours later. So which is it?

Read more...
  26251 Hits
26251 Hits
MAY
03
0

Twelve Reasons To Go Grass Fed

Grass Fed Taco TableThe most important personal and planetary benefits of choosing grass fed red meats vs. commercial red meats.

Read more...
  5675 Hits
5675 Hits
DEC
31
0

Carob-Coconut Cloud - a medium-glycemic breakfast or dessert to help with sugar cravings

photo of CCC

 

Delicious recipes for July.

Read more...
  5762 Hits
Tags:
5762 Hits
DEC
31
0

Asparagus-Shitake-Leek Tacos

2552865406 0f2739a78b zHere are the recipes for the month of September

Read more...
  6466 Hits
6466 Hits
DEC
31
0

Ginger-Basil Coconut Curry & Chipotle Black Beans

101215092254-large

 Recipes just in time for fall

Read more...
  16356 Hits
Tags:
16356 Hits
DEC
31
0

Low Glycemic Berry & Nut Breakfast Or Dessert

Novembercake

 

Here is November's recipe, enjoy.

Read more...
  4071 Hits
Tags:
4071 Hits
NOV
01
0

The 80/20 Principals

Novemberintroimage

 

3 ancient secrets to thwarting disease, maintaining better moods, and having great digestion! 
Read more...
  4365 Hits
4365 Hits
AUG
01
0

Black Eyed Pea Stew with Seasonal Greens, Shitake Mushroom & Arame Sea Vegetable

Black Eyed Pea StewHere's a couple of my favorite summer recipes below for ya...

Read more...
  5405 Hits
Tags:
5405 Hits
JUL
20
0

Brown Rice, The Wonder-Grain

Riceresized1.4
Find out why eating simple, organic, brown rice as the staple grain in your diet just might turn you into a superhero. Whole foods expert & cooking coach Courtney Coleman explains it's benefits, the detriments of refined carbs in the typical modern diet, and a fool-proof recipe for perfect brown rice including delicious breakfast and dessert ideas.
Read more...
  15239 Hits
15239 Hits