Bitter Greens such as kales, collard greens, arugula, mustard greens, and dandelion greens, are not only amazing nutritional powerhouses, but they greatly aid digestion, reduce sugar cravings, help metabolize fats, and work many other magical, healing effects on the human body. 
The weather changes associated with chillier seasons can wreak havoc on hair. As leaves turn and flakes begin to fall, there's no need to worry about fly-aways, dry strands and lifeless locks.
As the sunny days and sizzling heat of summer come to an end, it’s time to transition into a new hair and beauty routine. The shifting seasons can be the perfect time to try a new trend, and there are plenty of style tricks that will help you gradually change your look along with the leaves.
Our favorite style experts share valuable tips for men and women to help you take your look to the next level.
You hear that? It's a collective sigh of relief that warmer weather is finally here. No more heavy coats, biting winds and mounds of snow. Yes, you're thankful to leave all that behind, along with the holidays. Because while it was great to see all your loved ones, the affect those get-togethers had on your waistline was less than flattering.
It becomes easy to allow unhealthy habits to roll over year after year with out change, or this can be your year for positive changes!
