Great beauty tips for the face.
2535 Hits
2535 Hits
DEC
16
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DEC
09
Our schedules for work, family and community it's leave us grabbing meals on the go, which can catch up with your waste-line over time. Carving out time on the weekends to par-cook foods to utilize throughout the week, can be a big help to your diet, and your budget!
3079 Hits
3079 Hits
DEC
09
This week's tips are about beauty for your eyes.
3259 Hits
3259 Hits
NOV
23
Everyone is looking for a way to reduce their weight and be healthier. One of the hottest holiday gifts this year was the FitBit health tracker. My 13 year old son Nick received one and I have noticed him being more mindful of eating sugar and staying active. He said that "It's made working out and exercising fun and easy. Almost like a game, and your opponent is yourself."
3828 Hits
3828 Hits
NOV
12
Here are 5 amazing pumpkin DIY recipes for the body that you can make at home:
3667 Hits
3667 Hits
NOV
12
When trying to manage your weight and health goals many people try to change the way that they eat from fried restaurant food, and processed store-bought food to manage fat, sugar and salt. But, coffee shop specialty drinks can cost you a pretty penny and end up being a calorie-bomb!
3667 Hits
3667 Hits
OCT
28
You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or
2631 Hits
2631 Hits
OCT
21
Eggs have been the scapegoat and poster child for healthy living. Finally, they have been vindicated for their high levels of dietary cholesterol. In 2015, the Dietary Guidelines Advisory Committee recommended to lift the limits on eggs as a part of a healthy diet. I'm thrilled with this because I LOVE EGGS to provide protein, and leave me feeling full throughout my morning.
One whole egg contains 6 grams of protein, vitamin D and important minerals such as iron, zinc, chorine and lute in (for eye health).
4179 Hits
4179 Hits
OCT
15
Here are 5 healthy tips to help grow your hair without spending a lot of money.
5388 Hits
5388 Hits
OCT
12
We've all heard that weight-loss mantra 'Calories In, Calories out.' It certainly makes sense if weight loss is your primary goal, rather then counting the calorie values for every morsel you eat or drink that enters your lips. Calories out includes every mile you run, or weight you lift. Is that the way it has to be?
3479 Hits
3479 Hits