The dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day - there's nothing like a wedding to motivate you to get serious about your health and fitness goals.
If you've encountered barriers holding you back from committing to a fitness routine, you're not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to fitness commitment. For more ideas visit healthcheckup.mayoclinic.org.
This week's tips are for those lovely lashes of yours.
Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun — toys and games strewed about the room, which if not tidied, we often end up tripping over. The same holds true for our bodies. After a holiday season of overeating and overindulging, our bodies need straightening up to function at their best, otherwise our digestive system becomes cluttered with toxins. And with cold and flu season in full swing, a body clean up will not only help to improve your digestive system, but it may also help boost your immune system as well.
Moisturizers are staples of our daily self-care regime. You wake up, you wash your face, you tone (admittedly, sometimes you forget!) and you hydrate your skin. As we age, moisturizing our skin becomes more important as our skin loses moisture, resulting in a loss of plumpness. The search for the perfect moisturizer is endless but fret no more, I come to end your plight.