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OCT
04
0

Sports Nutritionals 101: What you should know about supplementing your workout

31212988Whether you're an athlete looking for an extra competitive edge or would just like to increase the effectiveness of your daily workout, you have most likely considered adding nutritional supplements to your fitness routine. Diet, exercise and everyday lifestyle are all factors that can help determine the right supplements for you.
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  381 Hits
381 Hits
OCT
04
0

Peeling Nails? Here's 8 Reasons Why It's Happening

Peeling Nails
 
 
 
 
Chipped, peeling, flaky fingernails are never in style. If you're reading this, you've probably tried a lot of different products and strategies to stop the problem from happening. Understanding how your nails got that way in the first place could help you come up with a better strategy.
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  341 Hits
341 Hits
OCT
04
0

Minimize Pores

Clear Skin A

After washing your face, rinse in cold water (fair-skinned people should use cool instead of cold) to close the pores and tighten the facial muscles!
 
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  356 Hits
356 Hits
SEP
27
0

4 ways to take back control from breast cancer

31545608It is no secret that dealing with breast cancer is hard. It can turn lives upside down, inspiring concerns on topics as wide-ranging as maintaining daily routines, paying for treatment and life expectancy. Underlying it all is its emotional toll. According to a survey by Ford Warriors in Pink, 44 percent of breast cancer patients report needing help maintaining a positive outlook, while 43 percent report needing help maintaining their self-confidence. As supporters, we want to alleviate the burdens on our loved ones, yet only 28 percent of Americans say they know how to best support a patient during and after treatment.
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  357 Hits
357 Hits
SEP
27
0

High Heels

a04d35885055d738987d55375d458327 dress shoes shoes heelsWearing very high heels too often will give you a masculine, muscular calf, instead of a feminine, rounded calf!
 
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  291 Hits
291 Hits
APR
26
0

Sunless Tanning 101

I. AM. BEYOND. PALE.
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Going to the tanning bed or lying on the beach without SPF is skin suicide. Harsh? YES. Skin cancer is a serious condition and the most preventable. There are so many wonderful tanning alternatives that deliver a beautiful glow and I have tried 75% of them. Skin cancer runs in my family and I have blonde hair and blue eyes - I am doomed to 'Beauty In A Bottle' when it comes to tanning. It is an important contributor to my daily self-esteem as I am sure it is for you as well. I would like to share my regiment and a few of my favorites I hope you will give a try this summer.
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  919 Hits
919 Hits
APR
19
0

Dry Shampoo De-Mystified

dry shampoo
Dry Shampoo....an oxymoron?
On the contrary, it is the hottest hair trend to hit the scene since exotic oils. There are so many varieties from high to lower price points and available in all salons and drugstores. Their purpose is very simple: to delay washing one's own hair. Everyday shampooing can strip the hair of its own essential oils thus creating drier and harder to manage tresses. Hairstylists have been using this products for years in many forms, as early as baby powder. They use it to create volume and extend a salon blowout, among many other uses. I CANNOT live without it. I have baby fine curly hair that tends to give out on a daily basis. The way to use MOST dry shampoos is simple - apply to roots, wait for two minutes, and brush out.
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  830 Hits
830 Hits
JAN
04
0

10 YOGA STUDIOS IN THE 805 THAT YOU SHOULD CHECK OUT!

best yoga studios

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We discovered 10 yoga studios in the 805 to help you get started with those new year resolutions.
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  1592 Hits
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1592 Hits
NOV
30
0

Are You Eating Foods In A Rainbow Of Colors?

 Pavel IvanovAre you stuck in a rut of eating the same fruits and vegetables that you did when you were a child, and that's it? It's time to 'branch out' for your long-term health. Plus, there are flavors out there you are missing out on.
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  1333 Hits
1333 Hits
NOV
23
0

Turmeric Can Be A Powerful Natural Medicine

turmeric roots and a jar of turmeric powderTurmeric is a spice that falls into the 'healthy-for-you' category. Well known for delivering a distinctive flavor to Indian foods, it is believed that Turmeric is a potent anti-inflammatory and has traditionally been included for arthritis holistic therapies.
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  1504 Hits
1504 Hits